This question arises especially frequently among those who want to lose weight.
People eat unregulated and do not worry about the future until they look in the mirror and set the goal of losing weight. In this sense there are many questions, for example: “How to lose belly fat fast?” Leandro Gemello he is the one who will answer this question.
HOW TO LOSE YOUR BELLY QUICKLY?
“I always reiterate to my students that, most of the time, we create expectations that predict much more than is possible to happen. Losing belly fat quickly doesn’t mean it’s at the speed you imagine. It’s as fast as possible,” he said. declared .
The ideal is to start the diet with a moderate calorie deficit, that is, never excessive. Zero carbohydrate diets result in rapid weight loss and what goes away are retained fluids, muscle glycogen, food bolus, fecal bolus, muscle mass. It’s not necessarily the fat.
An aggressive calorie deficit will not be healthy, easy or sustainable. Anyone who adopts this criterion will probably gain weight once again. Losing fat only in the belly is physiologically impossible.
SUPPLEMENTS AND ABDOMINALS
In terms of supplements, many promise to lose localized fat, but this is false. The correct, possible and healthy way is to lose fat completely. Bodybuilding is a partner of diet without overdoing it. The result of this combination will be a decrease in abdominal circumference. You’ll also gain girth in other areas, like your arms and legs.
Sit-ups do not help with abdominal fat loss. What you feel burning as you do this is not the frying of fat, but rather the buildup of lactic acid within the muscle. Abdominal exercises help improve the aesthetics of the region.
Additionally, sit-ups should be performed for muscle hypertrophy. Therefore, work them like other muscle groups in your body (common mistake: using varying repetitions of six to 15 movements per set without reaching failure).
Complete belly fat loss is probably the last thing to happen on your entire body. All you need is the stamina to go through a process that will take much longer than standard expectations. The good thing is that there is a solution.
Source: Leandro Gemello
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
-tog6qwclp0tf.png "Ana Paula Renault undergoes emergency surgery after the pain crisis: “I couldn’t move my feet”")
