The nutritionist reveals how some natural foods can exert positive functions within our body
To the summer fruits They are great options for those who want to achieve better health, as they contain several nutrients that help strengthen different parts and functions of our body. Furthermore, they are very tasty and can also help hydrate the body, especially on hot days.
To do this, nutritionist Fernanda Larralde recommends choosing fruits that have high concentration of water, such as pineapple, melon and watermelon. “Consume three to five portions a day, especially at breakfast and in intermediate snacks, between one meal and another,” he explains.
Therefore, the professional has listed five summer fruits to include in your diet and improve your well-being during the season. Watch:
Watermelon
This summer fruit contains more than 90% water in its total composition. It therefore goes without saying that it is excellent for keeping the body adequately hydrated. It is also rich in vitamin C and A, essential for the immune system.
Pineapple
A member of the citrus food group, pineapple is considered a summer fruit due to the large amount of water present in its composition. But it doesn’t stop there. It is also famous for aiding the digestive process.
Grape
It can be green or purple. According to the nutritionist, both contain excellent nutrients to consume in the hottest season of the year. However, summer fruit is a good source of energy and has the ability to prevent heart problems.
Pear
Since it is rich in fibre, consuming this summer fruit has the power to increase the sense of satiety in our body. Therefore, it is a good option for those who are on a diet and need to lose weight.
Fishing
Low in calories and with a unique flavor, this summer fruit is also rich in vitamins and fiber, which promote weight loss. Excellent for intermediate snacks between meals.
Source: Saúde em Dia;Fernanda Larralde, nutritionist partner of Bio Mundo.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
