A healthy diet should include plenty of fruits, vegetables and greens. But in addition to nutrients, these foods also contain many pesticides. And, to reduce the incidence of this poison during consumption, it is necessary to know it how to clean fruits, vegetables and greens in the most appropriate way possible.
This is an important part, especially after shopping and before putting them away. This is because, if one fruit product is contaminated, it can harm all the others in the refrigerator. But did you know that each of them needs to be sanitized in a specific way? So it is!
Are you curious to understand the topic? So read on! We at Guia da Cozinha will help you properly disinfect your products before storing them.
Vegetables and greens:
First, start by washing the leaves under running water, running your fingertips over the entire surface to eliminate coarse dirt, such as soil and larvae. Then eliminate the dark parts and dented pieces.
Then let them macerate in a disinfectant solution for approximately 30 minutes. Remove, wash again under running water, leave to dry and store in tightly closed containers.
Vegetables:
Many vegetables are eaten with their peel, so it is useless to simply rinse them under running water, it is necessary rub them with a sponge to better remove impurities. Subsequently, immerse them for 30 minutes in the solution, rinse them again under running water, dry them and store them in the refrigerator.
Vegetables that are eaten cooked, such as broccoli and cauliflower, must have the dark parts REMOVED and also be washed thoroughly among the bouquets.
Fruit:
The disinfection method is the same as for vegetables, as it is also consumed with some fruits bark, such as apples, pears, strawberries and grapes. The last one require particular attention: they must be washed one by one and inspected among the branches to see if there are animals. Finally, soak them for 30 minutes, rinse them again under running water, dry them and store them.
Is it better to use soap or detergent to clean fruits and vegetables?
In these cases, detergent is more effective, but be careful because it can penetrate the food. Greater attention is therefore required when cleaning fruit and vegetables so that no residues remain.
In the case of fruit such as apples and pears, the most recommended is wash before immediate consumptionthis prevents the fruit from darkening or becoming worn.
Next, the Guide teaches you how to create a very efficient homemade solution to keep food clean safely and effectively. Follow us!
Find out how to make a homemade solution for cleaning food
- With vinegar: mix 2 tablespoons of vinegar and 1 liter of water. This solution helps to loosen the larvae of food without killing them.
- With bleach: It’s a powerful solution, just 1 tablespoon of bleach per 1 liter of water. The elimination of larvae and bacteria occurs in 15 minutes with this solution.
- With sodium hypochlorite: it is a disinfectant substance, which constitutes products suitable for the disinfection of food and the purification of water. It can be found in supermarkets and 2 drops are enough for every liter of water.
Did you like our tips and tricks? Continue following the Kitchen Guide to find out more! We have tips for choosing fresh vegetables that help a lot in a healthy consumption for you and your whole family.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
