Carbohydrates that make you fat: the nutritionist reveals the 6 ‘bad guys’ of the diet

Knowing the limit of this consumption does not harm the diet

When we talk about weight loss, there is no forbidden nutrient, however there are some carbohydrates that make you fat. They are the famous “diet villains”. Therefore, with the help of nutritionist at Instituto Nutrindo Idealis Daniela Zuin we have separated the main six. So that you know what you really need to avoid and not go out in fear of eating any type of carbohydrate.

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6 carbohydrates that make you fat

Refined sugars

Regular table sugar, high fructose corn syrup, and other refined sweeteners. Excessive consumption of added sugars is associated with blood sugar spikes and weight gain.

Refined flours

White flours and products made from them, such as white bread, refined pasta, pastries and cakes, generally contain little fiber and nutrients. Which, in this way, can lead to a rapid increase in blood sugar levels, increased insulin and weight gain.

Sugary drinks

Soft drinks, sugary fruit juices and energy drinks often contain high levels of sugar, which provide empty calories and do not satisfy hunger.

Elaborate snacks and snacks

Chips, snacks and cookies often contain large amounts of sugar and saturated fat, which contribute to excessive calorie consumption.

Fast food and highly processed foods

Fast food meals, such as burgers, French fries and soda, often contain high amounts of refined carbohydrates, saturated fat and sodium and are known to promote weight gain when consumed regularly.

Alcoholic beverages

If consumed in excess, it provides additional calories and can reduce the body’s ability to burn fat, which can lead to weight gain. Additionally, alcohol consumption can also lead to less healthy food choices and excessive calorie intake.

Simple carbohydrates x complex carbohydrates

“Simple carbohydrates are digested quickly and raise blood sugar levels, such as those found in sweets, juices and soft drinks. Complex carbohydrates are found in foods, such as whole grains, legumes, fruits and vegetables, and are digested more slowly, which provides sustained energy over time”, says Daniela.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.