5 tips to detoxify your mind for 2024

The psychologist explains how to manage mental overload through simple strategies

Mental overload is one of the main problems today. It is a state in which the mind is constantly under pressure due to excessive cognitive demands. This could be the result of several sources.

“[A sobrecarga mental] It is the result of when there are many tasks to do, excessive commitments, very long hours and recurring problems. People subjected to these pressures and demands can develop burnout syndrome”, comments psychologist Vanessa Gebrim, psychology specialist at the PUC-SP.

Complications caused by mental overload

An exhausted mind is also fertile ground for a number of complications, such as:

• Fatigue;
• Weight changes;
• Heachache;
• Stomach ache;
• Low immunity;
• Insomnia.

“In parallel, a tired mind can also present emotional symptoms such as irritability, anxiety, depression, stress, lack of motivation, discouragement, impatience, among others,” explains Vanessa Gebrim.

Creating real expectations avoids frustration

The psychologist underlines that it is important to create realistic and coherent expectations, aligned with the individual life project. His approach highlights the need to establish achievable goals as fundamental to maintaining mental and physical balance.

“If things aren’t working out and things aren’t going the way you expect, it’s important to face the frustration. And don’t let fear paralyze you. Managing anxiety is also important, as is avoiding comparison with others,” advises the psychologist.

Ways to detoxify your mind

To help you detox mind and starting 2024 with a light mind and ready for new challenges, Vanessa Gebrim lists 5 fundamental habits. Watch!

1. Invest in self-knowledge

According to the expert, cultivating good relationships is one of the ways to keep your mind healthy. “We can understand this term detoxifying the mind as a necessary separation. We often do not realize how much a person, a place or a feeling hurts us. The recognition of all this is possible from the moment we intend to practice self-learning -knowledge and investing in our personal development. Taking distance means creating time and space between yourself and bad situations”, he explains.

two. Take care of your physical and mental health

Practice activities that help keep your body healthy and relax your mind It is essential to maintain control in the face of adverse situations that can overload the mind. “Relationships, work, and even a lack of attention to food and exercise have the power to slowly but profoundly destroy our mental health, our spirit, our mood. So, pay attention to this,” he comments.

3. Spend pleasant moments

Enjoy pleasant moments by disconnecting from social media. “Allow yourself to live real experiences, cultivate moments of pleasure in your life, whether by appreciating the small daily joys, savoring a moment of tranquility or engaging in activities that bring personal satisfaction. Value these moments, because they are what make the daily journey lighter “, underlines the psychologist.

4. Organize your appointments

Setting up an organization avoids the moments of tension that are created fatigue and affect well-being. “Structuring an agenda will provide more efficiency and balance to your routine, avoiding the impact of stress due to delays or unexpected events. Set priorities and set aside moments for self-care, contributing to lasting well-being,” she advises.

5. Educate your thoughts

In this regard, Vanessa Gebrim advises: “practice positive thoughts, constantly working on acceptance and forgiveness. In this research, the practice of exercises and meditation, as well as therapy, is essential. It is also important to favor sleep and have a spirituality”, concludes the professional.

By Isabelle Rocha

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.