How to take care of your energy at the end of the year

Check out tips for dealing with everything that happens in December and find out how to take care of your energy during these challenging days

The end of the year is approaching and brings with it a whirlwind of events and feelings. We must therefore learn to take care of energy at the end of the year.

This is because we attend parties, meet friends, meet family and celebrate with work colleagues. And then we prepare gifts, think about holidays and continue with a dizzying sequence of activities.

All this often consumes our energy and, therefore, it is very important to know how to take care of our energy at the end of the year.

We are social beings, each with our own need for interaction. Whether you are more introverted, preferring the company of a few people, or outgoinglover of big parties, reconciling all these desires is not an easy task.

Self-care strategies to energize you at the end of the year

Here are some tips for dealing with this challenging period and learning to take care of your energy at the end of the year:

1. Essential hydration: Drinking water is fuel for the body.
2. Breathing and mental clarity: Practice slow breathing to calm your mind and make more informed decisions.
3. Live the present with brain gymnastics: Be aware of the moment and practice mental exercises that help your brain cope with the hustle and bustle of this period.

How to take care of your energy at the end of the year: Meeting challenges with self-care

Now, let’s address each of the topics relevant to this holiday season:

Meetings and celebrations

Family gatherings, typically associated with Christmas, include later dinners, exchanging gifts, and warm hugs. Therefore, you can turn this moment into an opportunity to connect.

Try bringing the family together in a Peacebuilding Circle. For example, everyone sits in a circle, using a “word object” to speak. This way, you share favorite family moments, show admiration for someone special, remember favorite dishes prepared by family members, or share tastes and preferences.

This can create a relaxed environment, promoting active listening and bringing family members even closer together.

Socialize in the professional environment

Colleagues, daily companions for much of the year, also fall into this context. Therefore, understanding and respecting individual differences helps to address possible tensions.

A fun idea is to host a “Stolen Secret Santa.” Everyone buys gifts within a predefined value, and on the day of the event, all the gifts are placed in the center.

This dynamic, while leading to detachment and controlled frustrations, generates fun moments and laughter among employees.

Greetings and memories

At this time, we often miss our loved ones who are absent, due to death or distance. Instead of allowing sadness to prevail, why not turn this moment into positive memories?

Create a box or compose a scrapbook and relive vivid special moments with those who are no longer here.

Consumerism and budget

When it comes to purchasing gifts, maintaining financial balance is essential. Set a realistic budget for Christmas gifts and activities.

The internet offers great options at competitive prices, but don’t underestimate local businesses. Hand-crafted materials, for example, in addition to being unique, convey positive energy.

Shopping locally not only provides unique gifts, but also supports the regional economy.

Reflection on objectives and results

Instead of focusing only on unmet goals, take time to recognize all of the year’s accomplishments, even the unplanned ones. See also Brain Gym Strategies for Tackling Goals.

Remember, before taking any action, take care of your mental health. Carrying out tasks with love and affection, without creating exaggerated expectations, is essential. What matters is the intention and affect involved.

Forecast for 2024

Get ready for the new year with our complete 2024 prediction guides:

• Predictions for the signs of 2024
• Astrology 2024
• Numerology 2024
• Personal year 2024
• Astrological calendar 2024

The mail How to take care of your energy at the end of the year appeared first Personalize.

Andrea Leandro (andrelis.2@gmail.com)

– Floral therapist, Reiki Master, Consultant in Harmonization of Spaces (internal – self-knowledge and external – environment around you). Facilitator of Peace Circles and the 26 BRAIN GYM® Movements. Meditation and Yoga teacher for children and adolescents.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.