Psychologist and PhD in Mental Health lists a series of practices to deal with everyday life.
According to the Vigitel Survey 2021, conducted by the Ministry of Health, Brazil maintains a prevalence of depression rates above the world average. With the arrival of the pandemic and significant changes in people’s work routines, the disease has intensified.
According to social security, in 2021, over 75,000 Brazilians suffered absences from work due to depression. This number refers to those people who have received social security benefits, that is, whose time away from work was long. Depression accounts for 37.8% of sick leave due to mental disorders in Brazil, making it the most alienating disorder for workers in the country, along with anxiety.
The disorder is currently the third cause of absence from work. This has raised the alarm signal within organizations and technology has become a vital ally in identifying and treating disease.
for dr. Karina Lima, of Ivi, an app that works to prevent mental disorders within companies, depression is a multifactorial disease that negatively affects the way people feel, think and behave, but which, fortunately, it can be treated differently and effectively.
“Depression can be related to specific events over the course of life, genetic predisposition, neurochemical changes, hormonal imbalances and psychosocial factors. Among the main symptoms are the persistent feeling of sadness or loss of pleasure, which can be accompanied by sleep disturbances, excessive tiredness, difficulty concentrating, feelings of guilt, among others. Therefore, evidence-based strategies need to be used to effectively prevent, identify and treat the disease. And the use of technology becomes a great ally, “he says.
However, good mental health begins with a few simple actions. Dr. Karina has separated 5 valuable tips.
1. Do something for yourself
Intentionally add fun activities to your routine. Simple activities like listening to music on your way to work, taking a walk to a nice spot, or taking a relaxing bath do count.
“Having a moment of self-care, like that little break to catch your breath or just reading a book, are small details that make the difference. Listening is very important, “she says.
2. Go easy on yourself
No one is always 100%, practicing self-compassion is necessary so that things are not so difficult. Sometimes we look at other people with love and forget about ourselves. Try to see your mistakes as learning opportunities.
“Thinking about the advice you would give to a loved one who is going through the same situation can be a great strategy for gaining perspective in difficult times.”
3. Take care of your health
Maintaining a balanced diet, having a good sleep routine, moving around and having rest time reserved in our routine are the pillars that support our physical and mental health. When we are rested, it is much easier to stay calm, focus, and carry out our various responsibilities well.
4. Have a support network
Relying on people who do us good is an important source of support in overcoming life situations. Call, text, or take time to socialize with loved ones.
“Talking to someone who makes you feel good helps not only to gain new perspectives and relieve tension, but also to give us moments of joy and fun,” he advises.
5. Seek help whenever you need it
Possible sources of help include our friends, family, loved ones, as well as health care professionals such as psychologists and doctors. There, an interactive virtual assistant can be a good source of support to help deal with the most diverse situations in life.
!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
