Shouldn’t women use whey protein? What the nutritionist says

It’s time to bust the myth: Nutritionists demystify the idea that whey protein is only for athletes

In a scenario of continuous evolution in the world of nutrition, finding a reliable and personalized guide becomes fundamental, especially when it comes to the use of Whey Protein, a supplement that has gained prominence today. With this in mind, nutritionist Vanessa Costa, specialized in Aesthetic Nutrition for Women’s Health and creator of the Reset Method, demystifies the use of Whey Protein in women and the health benefits.

Whey protein, derived from whey, is known for its high protein quality and rapid absorption, making it a popular choice among athletes and people who regularly exercise. The professional points out that women can benefit from Whey Protein in several ways, from post-workout recovery to maintaining lean mass.

The supplement is not exclusive to professional athletes. On the contrary, it is a convenient and effective source of protein for every woman who wants to improve her health and quality of life.

“This myth is like a shadow hanging over the world of women’s fitness. The truth is that the consumption of Whey Protein is highly adaptable to the needs of every woman, providing unprecedented benefits without the risk of a disproportionate physical transformation,” reveals the nutritionist.

Excessive increase in muscle mass

Vanessa Costa also clarifies a common misconception: the fear that whey protein causes excessive muscle mass gain.

“This is a myth. Whey protein is a source of high-quality protein, but the increase in muscle mass is linked to several factors, including the type of training performed. For the most part of women, contributes to muscle toning, not to a dramatic increase in muscle mass.” volume”, explains Vanessa.

“But it’s not just about adding the supplement; it’s about understanding how it aligns with each woman’s specific goals and needs,” she emphasizes.

According to the nutritionist, the benefits of Whey protein for women are:

• Accelerated muscle recovery

Consuming whey protein aids post-workout muscle repair and recovery, allowing women to achieve their fitness goals more effectively.

• Weight and satiety control

The proteins present in Whey make you feel full longer, which can be a valuable ally in weight loss and appetite control.

• Contribution to bone health

Studies suggest that whey protein may benefit bone health by providing calcium and other essential nutrients.

• Beauty treatments

Some versions of Whey contain collagen and bioactive peptides, which not only contribute to the health of skin, nails and hair, but can also be precious allies in the search for a radiant appearance.

“It’s important to say that the amount of protein needed varies from person to person, depending on physical activity level, fitness goals and other individual factors. Before incorporating supplements like Whey Protein into your diet, it is advisable to consult a healthcare professional or nutritionist to ensure they meet your specific needs and are safe for you,” concludes Vanessa.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.