Better than resorting to drugs is investing in a healthier menu
One of the most unpleasant things is feeling that swelling in your belly, almost always due to indigestion. Better than resorting to drugs is to invest in a diet that does not cause this type of discomfort. And there are many foods that perform this role with flying colors and that you will be very happy to consume. Check out some of them:
1. Avocado
These superfruits are rich in potassium. And your body needs potassium to control sodium levels in the body and maintain water balance. The better your system functions, the less swelling you will experience.
2. Saffron
This spice gives curry its yellow color and contains a good portion of the compound curcumin. Studies show that curcumin can tame irritable bowel syndrome symptoms by relieving discomfort, regulating the digestive system, and reducing bloating.
3. Celery
Grind some to increase hydration and get your digestion going. As a bonus, celery also provides some flavonoids (bioactive compounds with antioxidant and anti-inflammatory properties) that reduce inflammation in the body, including the gut.
4. Asparagus
Known for smelling pee, asparagus is a good source of inulin, an insoluble fiber that nourishes the good bacteria in your gut and helps keep you regular.
5. Bananas
Bananas provide a large amount of potassium. One study showed that women who ate a banana before each meal bloated less than those who didn’t. Experts think this is because the fruit releases certain intestinal bacteria that help calm gas production in the belly.
6. Fennel (fennel)
This root and its seeds contain a compound that relaxes spasms in the gastrointestinal tract. With fewer spasms, gas can pass more easily through the intestines, preventing bloating from forming.
7. Ginger
With a spicy flavour, it promotes the circulation of intestinal juices. This aids digestion and helps the stomach empty more quickly, preventing bloating.
8. Peppermint
Studies show that peppermint capsules can help relax the muscles of the digestive system. This helps expel gas to relieve stomach bloating. Peppermint tea can have the same calming effect.
9. Kefir
Some studies say that drinking kefir, a fermented yogurt-like drink, eliminates gas in the stomach by up to 70%. It also helps break down milk sugar, which can cause bloating and pain.
10. Tomatoes
A diet that includes tomatoes will provide you with lycopene, an antioxidant that works as an anti-inflammatory throughout the body. Tomatoes are also rich in potassium, which reduces sodium levels in the body that cause bloating.
Source: WebMD
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
