Discover the benefits of physical activity in the pool during pregnancy. It brings well-being, strengthens muscles and controls weight. Find out more!
It is known that practicing physical activity during pregnancy brings numerous benefits to the health of the pregnant woman. However, there are some important guidelines to consider, especially when we talk about water activities.
Swimming, water aerobics or simply a relaxing swim in the pool are examples of low-impact activities recommended during pregnancy, as they help relax the body, control weight, strengthen muscles and provide relief to expectant mothers.
Advantages and precautions in practicing aquatic exercises during pregnancy
Although swimming pool use is recommended as it is a light activity with a low risk of injury, not all pregnant women can practice these exercises due to various health factors. Therefore, it is essential to consult your obstetrician before starting any physical activity in water.
Therefore, for pregnant women who have medical clearance, it is essential to practice swimming activities under the guidance of a qualified professional. It is essential to pay attention to the type of exercises and care required in these conditions.
What are the benefits of aquatic physical activities during pregnancy?
Practicing swimming activities during pregnancy can bring numerous benefits to the health of mother and baby. Below we will list the 5 essential benefits of these activities, as well as the precautions necessary when practicing them.
5 Main benefits for pregnant women who regularly use the pool
- Body relaxation: Water helps relieve body weight, providing relaxation.
- Provides emotional well-being: During physical activity, the release of endorphins increases, a substance that provides a feeling of pleasure and well-being.
- Strengthens muscles: Swimming and water aerobics, for example, are great activities for strengthening muscles.
- Improves circulation: Practicing physical activity in the swimming pool contributes to the activation of the circulatory and lymphatic system.
- Helps in weight control: Regular physical activity, combined with a healthy diet, helps control weight during pregnancy.
What precautions should pregnant women take when engaging in pool activities?
It is important that all pregnant women, even those who have their doctor’s clearance, follow certain guidelines to ensure the health of their baby and themselves. Among these, it is recommended to always enter and exit the pool using the stairs to avoid accidents; avoid sudden movements; stay near the edge of the pool, among others.
How to keep pool water clean and safe for pregnant women and all swimmers?
One concern that must be present for pool owners is to keep the water clean, healthy and safe at all times. A safe and effective option is the ozone treatment system, a sustainable technology that eliminates dirt and microorganisms, without harming the health of bathers.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
