The approach that promises to revolutionize physical fitness has followers all over the world
In a world increasingly focused on the pursuit of an active and healthy lifestyle, different types of exercise have gained importance and Crossfit may be the most famous of these.
The functional training approach has also gained followers in the celebrity world. A Fazenda 12 champion Jojo Todynho surprised her followers by sharing her performance in the activity.
The influencer has already lost more than 30 kg since she underwent bariatric surgery and started practicing physical activity.
According to BHOUSE CT physical educator, Willian Marques, the training model is based on developing a variety of physical skills, such as endurance, agility, speed, power and strength. Additionally, CrossFit incorporates a variety of functional movements such as weightlifting, running, jumping rope, and calisthenics exercises.
“CrossFit workouts are constantly varied, preventing the body from adapting to a specific routine, as happens in other disciplines. This challenges the body in different dimensions, aiding overall fitness development,” explains Marques.
Ally in weight loss
Crossfit promotes stimulation and develops the skills you need, recruiting three metabolic pathways in a balanced way to ensure better physical shape. The combination of resistance and aerobic movements leads to vast calorie expenditure.
Willian says this can contribute to healthy weight loss and reduce the risk of cardiovascular disease. Also in this sense, intense training can increase the post-workout metabolic rate, resulting in continued caloric expenditure even after the exercise is completed.
“CrossFit’s dynamic and varied exercises promote increased blood circulation, helping to deliver oxygen and nutrients to muscles. This contributes to overall cardiovascular health,” assures the physical educator.
Another interesting point about CrossFit is that training is done in groups, which can help create a sense of community and social support, with positive impacts on mental health by providing a supportive and cooperative environment.
How to do it safely
Adequate heating
Warm up properly before starting each workout to prepare your muscles and joints.
Correct form
Focus on learning and maintaining proper form during exercises. Correct technique is essential to prevent injuries.
Gradual progression
Start with light loads and gradually increase the intensity as you gain strength and endurance.
Listen to your body
Pay attention to your body’s signals. If you feel excessive pain or discomfort, stop and evaluate the situation. It is important that Crossfit practitioners are aware of their limitations and communicate any doubts or restrictions with their Coach.
Who can do it
Crossfit’s variety of exercises and the functional work involved can be beneficial for people of all ages, providing comprehensive training for diverse groups. Some units offer specific programs for children, seniors and beginners, adapting exercises and intensity as needed.
The physical educator recommends that older adults, pregnant women, or people with significant health problems undergo a medical evaluation before starting an intensive training program such as CrossFit. Additionally, working with qualified coaches and reporting any health concerns is critical to ensuring a safe and effective practice.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
