Did you drink too much on New Year’s Eve and have a hangover? Find out how to fix and avoid the problem next time
During New Year’s Eve it is common to consume alcoholic drinks, such as classic champagne, and for this reason it is common to overdo it. Consequentially, He will definitely have a hangover the next day. This discomfort occurs because, to absorb and metabolize all the drink ingested, the body ends up overloading some of its organs. Check out these tips to get rid of a hangover or even prevent one from appearing this New Year:
Empty stomach, no!
According to Dr. Paula Pires, endocrinologist, it is very important to always eat foods containing proteins and carbohydrates together with drinks, so that the absorption of alcohol takes longer.
Also, you need to not drink too quickly and remember to always drink water, juice, sports drinks or soft drinks (with sugar, as a last resort) after urinating. It is also important to drink plenty of fluids when you wake up the next day (preferably not coffee, as it is a diuretic).
Foods that fight hangovers
For Dr. Paula, some foods are also incredible allies for avoiding hangovers. We should therefore eat carbohydrates (fruit, cereals, cereals and pasta, preferably wholemeal) and have a hearty breakfast (fruit, milk, wholemeal cereals, yogurt, cheese or eggs) the next morning. The endocrinologist also explains that it is best to avoid skipping meals or going for hours without eating.
Before the holidays
The expert recommends, before going to a New Year’s party, to hydrate beforehand and to favor water and natural juices, 2 to 3 liters a day. The doctor also warns that it may be important to avoid fried foods and high-fat foods and prefer lean meats. Finally, he highlights the benefits of practicing physical activity, particularly aerobic activity, to increase physical resistance.
During the celebrations
During the holidays the expert advises not to neglect hydration, okay? Furthermore, in this period, fried foods and very heavy foods should be avoided.
After the holidays
After the holidays the advice is to rest and, obviously, continue to hydrate very well. Furthermore, light foods, such as fruit and vegetables or soups, remain the best.
I have a hangover. And now?
Finally, the expert explains that if you haven’t managed to avoid a hangover, there are still ways to make it a little less unpleasant and get rid of it a little faster. “The essential thing is hydration, carbohydrates and lots of rest,” he explains.
However, there is no magic remedy to make a hangover go away. In other words, your best bet is to avoid it by using the tips above!
Source: Dr. Paula Pires, USP endocrinologist; and Cooking Guide.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
