Is it possible to eat healthier using the Airfryer?

Is it possible to eat healthier using the Airfryer?


Discover three light recipes to prepare at home without too much difficulty




The airfryer – or electric fryer, as you prefer to call it – ends up changing the daily life of those who cook and also of those who want to prepare something to eat very quickly. However, we hear a lot about preparations that end up approaching the world of junk food, such as the famous recipe for French fries, which you just need to take out of the bag and leave to fry. But did you know that you can prepare a healthier meal using the device? We have put together some recipes created by chef Bru Calderon to make things easier for you, take a look:

Chicken fillet with lemon pepper

With just 4 ingredients you can make this healthy chicken fillet with a slightly spicy flavor thanks to the pepper and lemon seasoning.

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Roasted squash in the air fryer

A pumpkin and its complements (garlic cloves, salt, pepper and olive oil) make up a recipe that can serve as an accompaniment to various dishes.

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Roasted vegetables in the air fryer

Mix pumpkin, courgettes, sweet potato, carrot and add cherry tomatoes, onion, aromatic herbs, black pepper, oil and salt, to obtain a very tasty combination.

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Look at foods that may seem healthy, but aren't
Look at foods that may seem healthy, but aren’t

Source: Terra

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