Discover the best natural remedies for stomach ache and diarrhea and learn the warning signs about the causes of the problem
For those looking for what’s good for you stomach ache and diarrhea Know that natural remedies can offer relief and help treat the problem effectively. This is because they provide recovery of gut health.
But every person is unique and what works for one may not work for another. This is why it is always important to combine natural recipes with personalized medical advice.
Personal care and medical attention are key to addressing these gastrointestinal disorders.
What causes belly pain and diarrhea?
Stomach pain and diarrhea can be caused by:
- Infections: Viruses, bacteria or parasites may cause gastrointestinal irritation.
- Food intolerance: some foods can trigger reactions, such as Lactose intolerance and the gluten intolerance.
- Irritable bowel syndrome: a chronic condition that affects the intestines, causing cramps, diarrhea or constipation.
- Medicines: Some medicines can cause irritation of the digestive tract, such as antibiotics and non-steroidal anti-inflammatory drugs.
- Fatigue: anxiety and stress it can cause stomach ache and diarrhea.
Anxiety and stress cause stomach ache
If you have already ruled out physical problems, such as the first four items in the list above, and you believe that it is anxiety and stress that are affecting your gastrointestinal health, you need to remember that it is not just about medicines (natural or otherwise) this will treat the problem. .
In this case, the answer to your question about what is good for stomach pain and diarrhea must be taken very seriously. You can try to include in your daily life:
The natural remedy is good for belly pain and diarrhea
Natural remedies can be used to treat stomach pain and diarrhea, but you must always pay attention to the evolution of the symptoms.
The best natural remedies for gastrointestinal problems are:
- Waterfall: drink a lot of water or rehydration solutions help replace fluids lost during diarrhea. But find out if the tap water in your home is treated well. If you are suspicious, opt for filters or buy water.
- You: chamomile, mint and ginger are you which have properties capable of soothing the digestive tract and reducing pain.
- Light food: Eating easily digestible foods, such as bananas, rice, apples and toast, can help calm your digestive system.
- Probiotics: take supplements probiotics can help restore healthy intestinal flora.
- Medicinal herbs: Herbs such as peppermint and licorice have antispasmodic properties that can relieve cramps.
What not to eat or drink with a stomach ache
When you have stomach pain and diarrhea, there are some foods and drinks that can make your symptoms worse or make recovery more difficult.
Therefore, avoiding these items can help reduce discomfort and speed up recovery. Below are some foods that are generally not recommended during this period:
- Fatty food: Fried, processed, and fast foods, for example, are difficult to digest and can make diarrhea worse.
- Dairy products: Dairy products, especially if you have lactose intolerance, can make symptoms worse.
- Spicy foods: Spicy or highly seasoned foods can further irritate the digestive system and increase the feeling of discomfort.
- Caffeinated and alcoholic beverages: Coffee, black tea, soft drinks and alcohol can lead to dehydration and further irritate the intestines.
- Foods rich in insoluble fiber: Avoid, for example, whole grains, nuts and seeds when you have a stomach ache, as they can increase the frequency of bowel movements.
- Citrus fruits and acidic fruits: Orange, lemon and acidic juices can irritate a sensitive stomach.
- Artificial sweeteners: Sorbitol and mannitol, found in sugar-free chewing gum and diet products, can make the problem worse.
- High sugar drinks: soft drinks, processed juices, and sports drinks can make diarrhea even worse in some people.
When to seek medical help
It is therefore essential to pay attention to the warning signs and contact your doctor if:
- Diarrhea persists for more than a few days.
- There is the presence of blood in the stool.
- Abdominal pain is intense and persistent.
- Dehydration is evident, such as dry mouth, dizziness, or decreased urine output.
- If the person is a child, an elderly person or has a compromised immune system.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
