Known factors accelerate aging, but some aspects that go unnoticed reduce longevity
What is the secret to longevity? Indeed, is there a secret to slowing down aging? For rejuvenation plastic surgeon Dr. Elodia Avila, there are several factors that can influence our healthy longevity – and the better we know them, the more control we can have over this process.
When we think about what affects our longevity, things like the sun, smoking, genetics, etc. often come to mind. However, in addition to the most well-known factors, there are numerous other aspects that often go unnoticed, but which can strongly influence the rate of aging.
According to Elodia, the “invisible” factors are the most dangerous for healthy longevity. “The most famous factors are usually the ones that attract the most attention and, therefore, people tend to be more careful with them. But the factors that are not as well known age you without you realizing it – and therefore information is crucial “, highlights.
5 things you had no idea affect your longevity
With this in mind, the expert has listed 5 things that accelerate our aging without us realizing it. Watch:
1 – Electronic light: “There are already studies that indicate a negative effect of so-called blue light on the skin. This, as the studies are further developed, can pose a great danger since screens are part of our daily lives. Therefore, having this warning helps to maintain moderation in the use of electronic devices when possible,” says Dr. Elodia Avila.
2 – Stress: “Stress is one of the main evils today and in our society there are numerous factors that stimulate excessive stress. This excess generates the release of stress hormones, such as cortisol, which are quite dangerous for the health of our skin” , says the doctor.
3 – Bath with very hot water: “This does not mean that you should bathe in cold water, but when bathing in excessively hot water often affects the skin barrier, promoting dehydration, a great enemy of the skin, but in addition, the effects on the skin barrier can affect, for example, also on protection from diseases and even on the pH of the skin,” he warns.
4 – Sadness: “There is nothing better than being happy. Happiness helps with well-being, disposition, emotional, mental and physical balance. Therefore, being sad harms your health as a whole, which affects longevity,” he says.
5 – Insomnia: “Insomnia has become more and more common and this is a big problem because quality sleep is important for the skin. The famous ‘beauty sleep’ is not a myth, sleeping well helps maintain skin tissue, hydration and also regulates collagen production”, explains Elodia.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
