Find out how to incorporate this seed into your daily recipes for a healthier diet
Chia is a super nutritious seed, known to be an excellent source of fiber, protein, omega 3 and many other micronutrients. It can also be easily incorporated into various recipes, from pasta dishes to desserts and snacks.
In addition to being a healthy ingredient, chia helps create a sense of satiety and control appetite, ideal for those who pay attention to their health and well-being. Next, find out how to make 5 delicious recipes with chia to make your lunches even healthier and tastier!
Quinoa and chia burger
ingredients
- 1 cup cooked quinoa
- 1/2 cup chia seeds
- 1 beaten egg
- 1/4 cup chopped onion
- 1 crushed garlic clove
- Salt and ground black pepper to taste
- Fry oil
Preparation method
In a bowl, mix the quinoa, chia, egg, onion, garlic, salt and black pepper. With your hands or using molds, shape Hamburger with the mixture. Heat the olive oil in a non-stick pan over medium heat and fry the burgers until golden brown on both sides. Then, place them on a paper towel to dry and enjoy!
Breaded chicken with chia
ingredients
- 2 chicken fillets
- Salt, ground black pepper, olive oil and garlic powder to taste
- 1/2 cup almond flour
- 1/4 cup chia seeds
Preparation method
Start by cleaning the chicken fillets. Then season both sides of the fillets with salt, ground black pepper, and garlic powder. In a deep dish, mix the almond flour with the chia seeds and cover each fillet with this mixture.
In a large skillet over medium heat, heat the olive oil and add the breaded chicken fillets. Fry for 5 minutes per side, or until the chicken is golden and crispy on the outside and fully cooked on the inside. Serve immediately.
Quinoa risotto with chia and vegetables
ingredients
- 1 cup quinoa tea
- 2 tablespoons of chia seeds
- 1/2 cup chopped carrot
- 1/2 cup chopped zucchini
- 1/2 cup peas
- 4 cups vegetable broth
- 1 onion chopped
- 2 crushed garlic cloves
- 2 tablespoons of olive oil
- Salt and ground black pepper to taste
Preparation method
Saute the onion and garlic in olive oil in a skillet over medium heat. Add the quinoa and chia, mixing well. Gradually add the vegetable broth, stirring constantly. Add the vegetables and cook until the quinoa is soft. Season with salt and black pepper and serve!
Chia and vegetable omelette
ingredients
- 2 eggs
- 1 tablespoon chia seeds
- 1/2 cup chopped spinach
- 1/2 chopped tomato
- 1/4 onion chopped
- Salt and ground black pepper to taste
- 1 tablespoon olive oil
Preparation method
Break the eggs into a bowl and beat them with a fork. Add the chia seeds and let sit for about 5 minutes so that the chia begins to absorb the liquid. Add the spinach, tomato and onion and mix. Season with salt and black pepper and set aside.
Heat the olive oil in a nonstick skillet over medium heat. Then pour the egg mixture into the hot pan, distributing the vegetables evenly. Cook for 3 minutes, until the bottom is firm and golden. Using a spatula, carefully flip the omelet and cook the other side for an additional 2 minutes. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
