Thais Araújo is hospitalized with a back problem. The doctor explains how to avoid it!
Actress Thaís Araújo was hospitalized with severe back pain. Herniated disc is a disease that affects approximately 40% of the population, mostly affecting women and men over the age of 40 or 50. It is estimated that 15% of the world’s population has had some episode of sciatic nerve discomfort. Being more common among women than men, it is generally a persistent discomfort, but of variable intensity, which may be accompanied by numbness, tingling, tingling and muscle weakness. Dr. Haroldo Chagas, Neurosurgeon (SBN and SBC Member), Head of Neurosurgery at the Federal Hospital da Lagoa – RJ, listed the basic precautions that can avoid the problem: 1. Maintain good posture when sitting and standing, avoiding overloading the spine. 2. Do regular exercise to strengthen your back and abdominal muscles. 3. Avoid lifting heavy objects inappropriately; bend your knees and use your leg muscles. 4. When sitting for a long time, take breaks to stand, stretch and move. 5. Choose a mattress and pillow suitable for supporting your spine during sleep.
©Management by Getty Images Sign via Canva.com 6. Practice correct lifting and carrying techniques. 7. Avoid remaining in the same position for long periods; change position regularly. 8. Pay attention to the ergonomics of your work environment to reduce stress on the spine. 9. Do not smoke, as smoking can damage blood circulation in the spine. 10. Consult a healthcare professional for personalized guidance on herniated disc prevention. 11. Practice core-strengthening activities, such as pilates, to promote stability in the abdominal and lumbar regions. 12. Invest in relaxation techniques, such as meditation and yoga, to relieve stress and reduce muscle tension. 13. Monitor your weight and maintain a balanced diet to avoid excessive load on the spine. 14. Adopt ergonomic habits not only at work, but also in daily activities, such as getting out of bed and carrying backpacks.
15. Stay hydrated, as dehydration can compromise your spinal discs.
16. Avoid sudden and repetitive movements that could overload the spine.
17. Take breaks during long periods of driving to stretch and move.
18.Sleep in a position that maintains the natural curvature of the spine and use support pillows.
19. Consider practicing complementary therapies, such as acupuncture, to relieve pain and improve circulation.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
