Watch the video with nutritionist Regina Lorenzi who gives valuable advice to put an end to the accordion effect
The “accordion effect”, characterized by constant weight loss and weight gain in short periods, is a worrying reality, especially during the Christmas holidays such as those at the end of the year. On these occasions, many people undergo extremely restrictive diets or intensive physical exercises to achieve a temporary aesthetic ideal, and then regain the weight lost immediately after the holidays. This approach is not only harmful to physical and emotional health, but it is also unsustainable in the long term.
“I firmly believe in the importance of adopting balanced and sustainable strategies for weight loss and maintenance. The first step is to understand that weight fluctuations are normal, especially after periods of indulgence such as the holiday season. The key is not to succumb to panic and pressure to quickly regain the previous weight”, says nutritionist Regina Lorenzi.
“Rather than resorting to extreme methods, I recommend starting the weight loss process early, allowing your body to gradually adapt to changes in diet and exercise. Not only is this approach kinder to the body, but it also promotes habits healthy foods that are easier to eat. maintain long term.”
After the festive periods it is essential to return to your normal routine without drastic measures. That includes:
Adequate hydration
“Drinking enough water is critical to keeping your body healthy and helping with weight regulation,” she says.
Regular exercise
“Physical activity doesn’t have to be strenuous to be effective. Find a form of exercise that you enjoy and can maintain regularly.”
Balanced diet
“Instead of restrictive diets, opt for a balanced diet that includes all food groups.”
The nutritionist teaches the way
“Speaking of balance and routine, it is important to highlight my personal and professional journey in search of a healthy lifestyle. I currently follow a rigorous training and nutrition routine, without neglecting rest, which is fundamental for good results and performance. The program weekly includes 5 weight training sessions, 3 muay thai sessions and 2 dance sessions. I reserve a day of complete rest, in which I don’t do any physical activity”, explains Regina.
“As for nutrition, I follow a carefully planned diet with 4 meals a day. On Saturdays I give myself a free meal to enjoy something outside of my routine, maintaining a healthy relationship with food. Hydration is another pillar essential part of my daily life, consuming at least 3 liters of water. Furthermore, I ensure at least 7 hours of sleep per night and use personalized supplementation, all under professional supervision.”
Finally, Regina warns: «Remember, the goal must not be just to lose weight, but to promote a healthy and sustainable lifestyle. The accordion effect can be avoided with patience, understanding and a balanced approach to health and well-being. “
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
