Find out how to prepare easy and tasty dishes to vary your menu
Flaxseed is a seed that offers various benefits for the body. Therefore, it is common for it to be present in the diet of many people. Present in the form of flour, wheat and oil, it goes well with many recipes and is perfect for those who want a tasty meal without spending a lot of time in the kitchen. And best of all: it’s a cheap and easy-to-find ingredient.
Next, check out 5 flaxseed recipes to include on your menu!
Bread with cherry tomatoes and olives
ingredients
- 260 g of flax seed
- 315 ml of water
- 1 teaspoon of salt
- 10 cherry tomatoes cut in half
- Olive oil, chopped olives and oregano to taste
Preparation method
Place the flaxseeds in the blender and blend until they are reduced to crumbs. Then transfer to a container, add the water and salt and mix until you obtain a homogeneous consistency. Cover with cling film and leave to rest for 5 minutes. Then, with the help of a spoon, take some dough, form a ball and flatten it with your hands. Repeat the operation with the rest of the dough and place it on a baking tray greased with olive oil and floured with flaxseed flour. Arrange the cherry tomatoes and olives on top of the bread. Sprinkle with oregano and cook in a preheated oven at 200°C until golden. Serve immediately.
Salmon with flaxseed crust
ingredients
- 1kg of salmon in the posts
- 2 teaspoons grated ginger
- 1 cup flaxseed tea
- 1 clove of garlic, peeled and crushed
- Olive oil to taste
Preparation method
Place the fish in a container and season it with 1 tablespoon of ginger and olive oil. Reserve. Place the remaining ginger, olive oil, garlic and flax seeds in another container and mix well. Next, dip the salmon in the mixture and place it on a baking tray greased with olive oil. Bake in a preheated oven at 160°C until golden. Serve immediately.
Beef roll with flax seeds
ingredients
- 1 kg of minced meat
- 200ml of mayonnaise
- 200ml onion soup powder
- 2 hard-boiled eggs, chopped
- 200 g of mozzarella
- 200 g of ham
- 4 tablespoons of flax seeds
- Wheat bran to taste
- Greasing oil
Preparation method
Place the minced meat, mayonnaise, linseed and onion soup in a container and mix until you get a dough. Next, place the mixture on transparent film, roll it out with a rolling pin and fill with eggs, cheese and ham. Roll up the roll, sprinkle it with wheat bran and place it on a baking tray greased with olive oil. Bake in a preheated oven at 200°C until golden. Serve immediately.
Meatballs with linseed flour stuffed with cheese
ingredients
- 1kg of minced meat
- 300 g of mozzarella cut into cubes
- 2 cloves of garlic, peeled and crushed
- 2 eggs
- Salt and ground black pepper to taste
- Flaxseed flour to taste
- Greasing oil
Preparation method
Place the minced meat, garlic, black pepper and salt in a container and mix well. Add the eggs and mix to combine. Gradually add the flaxseed flour and mix until you obtain a smooth mixture. Then, with the help of a spoon, take some dough, fill it with cheese and shape it into a ball. Repeat the operation with all the dough and place it on a baking tray greased with olive oil. Bake in a preheated oven at 180°C until golden. Serve immediately.
Vegetable soup with flax seeds
ingredients
- 1 tomato seeded and chopped
- 1 red cabbage
- 250 g of fillet mignon cut into cubes
- 2 tablespoons of flaxseeds
- 330 g of screw pasta
- 1 onion peeled and chopped
- 2 cloves of garlic, peeled and crushed
- 1 cup beef broth
- Salt to taste
- Fry oil
Preparation method
In a pressure cooker, add oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the meat and brown for 5 minutes. Add the vegetables and pasta, cover with water, cover and cook for 40 minutes after coming to pressure. Turn off the heat, wait for the pressure to release, open the pan, add the flax seeds and salt and mix well. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
