Consistency helps those who want to stay slim
Is losing weight your main goal for 2024? Wonder! At the same time, many people get lost due to impatience and so what should they do? In this sense, the Monikita Fit trainer will name the five main saboteurs of weight loss.
The three main saboteurs of weight loss
Comparison
“Comparing yourself with other people and wanting the same results. We must understand that each person has different processes and challenges. Comparison will only lead to unnecessary demotivation,” guarantees Monikita.
Indebted companies
“Being in the wrong environment. A person who wants to lose weight needs to surround himself with people who have the same goal as him. If you want to be healthy, but stay in an environment of people who don’t care, it will be difficult to achieve results,” points out.
It’s not enough to just eat a healthy dish
“We think that eating healthy is enough to lose weight. Many people eat healthy, but they get the quantities wrong, so there is no calorie deficit and no weight loss occurs,” he says.
What to do to get out of a sedentary lifestyle?
“First, consume the right amount of water per day. Multiply 35 by your weight, this is the correct amount you should consume. Don’t follow very restrictive diets at first because you will be discouraged. Reduce the portions of what you consume” I am already used to eating and avoiding sugars, carbonated drinks, alcohol and fried foods. Start doing physical activity, it can even be at home for just 10 minutes and little by little you will naturally feel the need to increase, but always start slowly”, concludes Monikita Fit.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
