It is not only with intensity that weight training is applied
Intensity is one of the main characteristics of bodybuilding, that is, its followers preach that results are achieved mainly through hard work. The difference is that in certain moments you can train with a certain tranquility, a moment in which many practitioners have doubts, for example: how to do a regenerative bodybuilding workout?
Understand how to perform a regenerative bodybuilding workout
“Regenerative training is the coach’s strategy to avoid overloading the student’s body and thus protect it from injuries or possible declines in the student’s performance, performance and immunity. It works as an active break so that the body has enough time to adapt to the main training, “he assured in an exclusive interview with Sport Life on personal trainer at Academia Competition Rodrigo Freitas.
Rodrigo therefore underlined that regenerative training should never be based on the use of localized exercises and also underlined that this proposal implies the choice of integrated exercises.
“Two days after the activation of the main muscle, the student will perform a workout with a reduction in training volume and intensity of approximately 55%-60%. Integrated exercises are those that activate the synergistic muscles, muscles which help the main muscle perform the movement, and together with the main muscle,” Freitas explained.
How long should a regenerative workout last?
Module 1
“You can do a regenerative workout in the same week in which you train the main muscle. Activating the same muscles in an integrated way with reduction in volume and intensity,” said the professional.
Module 2
“Perform regenerative training one to three weeks after an intense strength training cycle,” he added.
Another advantage of this personal trainer is that this pair of methods serves to avoid a decline in the student’s performance, as well as preventing injuries and possible weakening of the immune defenses associated with intense training.
What are the other benefits of regenerative training?
“The main benefit will be the adaptation of the muscle to the training. All muscles suffer damage during weight training. This is common, physiological and every trainer expects this. With regenerative training, we improve the recovery of the muscles Which always regenerate more efficiently and at a higher level than before,” he added.
Is it possible to accelerate muscle recovery in regenerative training?
“We think of weeks of training, that is, weekly. Muscles need 48 hours to recover from an intense training. Regenerative training will help in this recovery, but we must not give another intense stimulus in less than 48 hours to the same muscles. Only if it is in another muscle and preferably in an antagonist muscle. Think about training cycles. Training cycles generally last weeks. A regenerative training cycle carried out for two to three weeks will leave the student fit and ready to perform again homework. intense training. Safely and certainly at a higher level than before”, concluded Rodrigo Freitas.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
