These are options that aid an athlete’s safe performance
Many believe that exercise is the best time of day, right? A routine that undoubtedly provides well-being for the person’s other activities during the day. At the same time, there are those who continue to prioritize training without any knowledge of recovery and to eliminate any doubt physical trainer Cássio Fidlay will suggest muscle recovery methods.
Tips for muscle recovery methods
“There are several ways to make muscles recover. One of them is regenerative training and ice bath to accelerate muscle recovery, which causes the metabolism to speed up the recovery process and keeps the body warm. Even the muscles resting without training before 72 hours once again”, assured Cássio in an exclusive interview with Sport Life.
In this way, Fidlay’s explanation denotes that intensifying the rehabilitation process is not ideal, i.e. that everything must be done with some caution so that no athlete remains a victim of an injury.
“The word accelerate is not ideal, but respect the recovery from a previous stimulus, which means that there are no injuries and, as a result, the recovery is more effective and not faster,” argued the professional.
Therefore, both staff and students must always take into account the fact that this training proposal is light. And also with less muscular and joint intensity. “It can be the same duration as an intense bodybuilding workout, i.e. 40 to 60 minutes. However, the stimulus must be less than normal,” she explained.
Does regenerative training need to be done consistently?
“Always when you train the same muscle for the second time a week within 48-72 hours. Other than that, people who train the muscle once a week after 72 hours don’t need to do regenerative training so consistently. Because it was more than enough in muscle and joint recovery,” he replied.
What is the main benefit of regenerative training in bodybuilding?
“The main advantage is the recovery of the muscle fibers to lower the metabolism a little for muscle recovery after an intense workout. Without superimposing one high-intensity recovery on top of another”, concluded Cássio Fidlay.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
