This period should not be treated as an impediment to exercise.
Sport during the menstrual cycle should not be treated as a taboo, after all it is possible to remain physically active with comfort and satisfactory performance. In this sense, gynecologist Natacha Machado has separated six tips for training during the menstrual period.
Benefits of physical activity during the menstrual cycle
“Thanks to the release of endorphins, physical activity during menstruation can lead to improvements in mood and emotion, as well as alleviating symptoms of cramps and back pain. Increased blood flow during exercise can also help to improve the swelling and fluid retention common during this period,” the doctor stated.
Learn six tips for exercising during your period
Listen to your body
The first step is to always pay attention to your body. During the menstrual cycle, some women may feel tired, have cramps or bloating. It is essential to respect these signals and adjust the intensity of the exercise if you feel the need. If you feel like you need more rest, take a break or opt for lighter activities, such as yoga or walking.
Choose a suitable exercise
Not all exercises are the same. During your menstrual cycle it can be useful to choose the activities that best suit your physical and emotional state. Low-impact exercises, such as swimming, cycling or stretching, are often gentler on the body during this time.
Stay hydrated
Staying hydrated is always essential. During the menstrual cycle, however, this need becomes even more central since it is a time when the body can lose more fluids. Drink water before, during and after exercise to avoid dehydration.
Wear appropriate clothing
Choose comfortable, sweat-absorbent clothing to avoid discomfort. Period-specific activewear, such as shorts or absorbent panties, can be a great option.
Get an emergency kit
Carry an emergency kit, including pads, absorbent panties and wipes, with you in your gym bag or backpack. This will ensure that you are prepared for any unexpected events.
Don’t skip warming up and cooling down
Also, regardless of whether you are menstruating or not, never skip warming up and cooling down. Therefore, stretch and warm up your muscles before exercise to avoid injury. After your workout, do a cool-down to aid recovery.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
