Perfect recipe to avoid wasting bananas and maintain your diet

Another reason why this fruit is essential in your diet

You ate well, that is, you don’t intend to eat for many hours and then you don’t see any problem in removing some food scraps, right? Know that this choice can be rethought in favor of conscious consumption! In this sense, consult the recipe below to avoid wasting bananas.

First of all, what is this conscious consumption?

“A conscious choice can have an impact on improving health since a diet rich in fresh, seasonal and plant-based foods, such as fruit, vegetables and whole grains, can help reduce the risk of developing chronic diseases, which favors a better quality of life”, explained Supermercados Mundial nutritionist Luana Godinho.

Recipe details to avoid wasting bananas

Banana peel cake

ingredients

120 ml or ½ cup of oil

240 ml or 1 cup of milk

4 whole eggs

30 g of butter

4 silver banana peels

350 g of sugar

400 to 450 g of wheat flour

1 tablespoon of chemical yeast

Ground cinnamon to taste

Preparation method

Blend the shells, milk, eggs, oil and butter in a blender. When a smooth dough forms, transfer it into a bowl and add the sugar and wheat flour. After kneading, add the yeast and mix lightly just to incorporate the dough.

Pour the dough into a greased and floured pan. Bake in a preheated oven at 180 degrees for about 45 minutes. The time may vary from oven to oven. Finish with ground cinnamon or honey.

Source: Luana Godinho, nutritionist at Supermercados Mundial

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.