Video: How to avoid back pain during the summer

Intense heat and changes in daily activities are the main causes of discomfort in the lower back.

Low back pain, also known as lumbago, can be an ongoing concern, especially during the summer, when outdoor activities and travel are common. Summer low back pain is characterized by discomfort in the back region due to a series of carelessness that can occur even in people who do not have back problems. Intense heat and changes in daily activities are the main causes of discomfort in the lower back.

Here are some tips to avoid low back pain and make the most of the sunny season:

Stay active in moderation

Engage in moderate physical activity, such as walking, swimming, or yoga. Avoid overexertion and respect your body’s limits.

Correct posture on the beach

When relaxing on the beach, use deck chairs with good lumbar support and avoid remaining in the same position for prolonged periods. Take short walks and stretch regularly.

Be careful with travel luggage

If you are planning a trip, avoid overloading your luggage. Use wheeled suitcases to make transportation easier and distribute the weight evenly.

Hydration and balanced nutrition

Staying hydrated is crucial for spinal health. Also, consume foods rich in calcium and vitamin D to strengthen your bones.

Daily stretches

Include daily stretching routines to strengthen your back muscles and improve flexibility. Focus on exercises that target your lower back.

Comfortable mattress

Make sure your mattress offers good support for your spine. Sleep in a position that maintains the natural curvature of your back.

Avoid prolonged exposure to the sun

Avoid exposure to the sun for long periods, as this can lead to dehydration and increased muscle stiffness.

Correct use of shoes

Choose shoes that are comfortable and suitable for the activity you are doing. Inadequate shoes can cause postural misalignment.

Train your core muscles

Strengthening your core muscles provides additional support to your spine. Include abdominal exercises in your workout routine.

Consult a healthcare professional

If low back pain persists, consult a physical therapist or doctor. They can offer personalized guidance for your case.

Watch the video with advice from André Evaristo Marcondes, orthopedist, spine specialist at the Center for Advanced Medicine of the Sírio-Libanês Hospital, author of books and renowned specialist in pain and spine.

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.