The purpose of this series of tips is to prevent these errors from going unnoticed.
There is a separation when it comes to back training, that is, this proposal works on the upper, middle and lower back. This in-depth exercise makes some people overlook any flaws, but this is where the new stuff comes in! In this sense, the technical director of Companhia Athletica Cleves Araújo will expose the three common mistakes when training the back in an exclusive interview with Sport Life.
Discover the three most common mistakes when training your back
Excessive movement
Cleves says that excessive trunk swing while performing the movement causes the force to be distributed among other muscles, which makes the stimulus ineffective for the target group.
“To be successful, back exercise requires good stabilization of the trunk so that only the arms and shoulders exert force, activating the muscles of the scapular region, such as the latissimus dorsi, trapezius and rhomboids,” he points out.
Too busy
“The load (weight in kilos or pounds) is crucial to break homeostasis and acquire physical and physiological results. However, it cannot be a priority. Once the weight is greater than what the individual can support, the quality of movement and range are compromised Making the exercise less effective, as well as being potentially harmful”, warns Araújo.
Wrong posture
“Correct positioning is necessary to perform all exercises. The reason is to preserve the joints and also the spine. In the long term, maintaining an inadequate posture can cause pain in the lower back, neck or shoulders,” concludes Cleves Araújo.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.