Breakups are grieving processes that involve a wide range of emotions, such as shame, rejection, guilt, anger, and sadness. And often what comes next – recovering from the end of a relationship – is even more difficult. To complicate matters, the situation can involve major logistical issues, such as managing children and finances, in addition to all the feelings.
Although breakups are difficult, it is possible to go through this phase in a less traumatic way. We then spoke to psychologist Filipe Colombini, CEO of Team AT, who gave us advice on how to move forward after a breakup! Let’s go.
Take care of yourself
When someone is immersed in feelings of pain and hopelessness, they do not think clearly and stop prioritizing well-being. But it is precisely at this moment that it is even more important to take care of yourself. After all, breakups can cause insomnia and compromise your immune system. “It is highly recommended that people maintain their exercise routine, sleep well, eat a healthy diet and have a social life with positive connections,” Colombini says.
Surround yourself with the people you love
Having a support network is essential after a relationship ends. “It is difficult to rebuild yourself in solitude and it is worth counting on the support of friends and family, who will welcome you to help you without judgment,” says the expert. “This means that the breakup does not carry such a heavy burden and the person faces this period of mourning with less suffering,” he concludes.
Seek therapy
Having the help of a psychologist in the post-breakup phase can be of great value, as the professional helps the person deal with the painful feelings of the end of the relationship, but not only that: he also helps to understand the motivators for the end of the relationship and what can be done with them (since a new relationship will begin at some point in life). “If the couple has children, therapy is very important for them too, because when parents separate, feelings of abandonment and confusion can arise”, explains Colombini.
Keep a diary
“Writing thoughts and feelings in a diary is an excellent therapeutic practice. It allows the person writing to release their emotions, gain clarity and reflect on their experiences, which can help them better process the end of the relationship,” says the psychologist .
Avoid staying in contact with your ex
Minimizing or cutting off contact with your ex-partner is essential to creating emotional distance and allowing space for healing. “Continued contact can prolong attachment, making it more difficult to move forward and find closure in the story,” Colombini says.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
