It is important to pay attention to the nutritional information of a food
Of course, the saying “appearances can be deceiving” may seem like a cliché to a pessimist. The difference is that this thinking applies to any topic, including nutrition. In this sense, nutritionist Jéssica Rodrigues will mention four foods that most people consider healthy.
Discover the four foods that most consider healthy
Cereal bar
Many do not know that this food is usually “filled” with sugar. “Typically, popular brands feature five types of sugar in the composition of a 30g bar. For those who want to lose weight, it is not a good strategy and even more so for an afternoon snack,” he said.
Turkey breast
Rodrigues defined this food as rich in various types of sodium, preservatives and chemical additives. “There’s nothing natural about it. Even the smoked flavor is synthetic. It’s generally made from a mixture of soy or cassava flour and maltodextrin mixed with turkey meat,” he explains.
Water and salt biscuit
“Made of white wheat flour, vegetable fats, which some brands are trans, malt, milk powder and yeast. It is a super simple carbohydrate and not recommended for those who want to lose weight,” he points out.
Yogurt
“99% of brands contain sugar of all types, modified starch to make it more consistent and artificial fruit flavouring. Yoghurt will only be a good option when there are two or at most three ingredients”, concludes Jéssica Rodrigues.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
