Some simple attitudes related to diet and exercise can work wonders against the effects of a hangover
Whenever someone overdoes it with alcohol, there is an effect on the body. that’s how hangover the next day. Tiredness, malaise and dehydration are some of the imbalances that can occur. And as Carnival approaches, cases of hangovers will surely increase.
The best way to avoid this problem is to always drink alcohol. However, if a hangover appears, there are some measures, especially dietary, that can be taken avoid a hangover or make it disappear faster.
Want to know these tips? See below some advice from nutritionist Vanessa Costa, creator of the Reset Method:
Stay hydrated a lot
After drinking alcohol, this is essential to combat dehydration. Water, coconut water and isotonic drinks help rehydrate the body and eliminate toxins.
Vanessa recommends starting your day with a large 500ml glass of water and continuing to hydrate throughout the day.
Eat detoxifying foods
Broccoli, cabbage, pineapple and ginger have detoxifying properties that help the liver eliminate toxins.
Incorporating these foods, both into green juices and meals, will promote faster recovery.
Do a good nutrient replacement
After you overindulge in alcohol, your body will need to replace some nutrients. Therefore, focus on foods rich in B vitamins, such as eggs and whole grains. And remember not to skip meals because it is harmful.
Choose light meals
Heavy meals make it difficult for the digestive system to function, slowing recovery. Therefore it is better to eat lighter foods, such as soups, salads and cooked foods.
Say yes to fruits and vegetables
Fruits and vegetables, such as bananas, oranges and leafy greens, contain essential nutrients to keep your body healthy. Choose these foods without fear!
Invest in anti-inflammatory foods
Ginger, mint and herbal teas such as chamomile have anti-inflammatory and calming properties, ideal for relieving the symptoms of discomfort and treating hangovers after Carnival or any party.
Remember the beloved antioxidant teas
You know those antioxidant teas that many love, like mint, ginger or green tea? They are good for digestion and are useful for curing hangovers.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
