Learn how to prepare healthy and practical lunch recipes
Detox salads are great options for those who want to follow a healthy eating routine. In addition to being tasty and versatile, they help in the weight loss process, in the correct functioning of the body and are rich in vitamins and nutrients. For this reason we have selected 5 recipes for you to include in your menu. Watch!
Beetroot salad with plums
ingredients
- 1 beet cooked and cut into half moons
- 1 fresh plum cut into half moons
- 1/2 cup mint leaves
- 1 cup chopped walnuts
- Juice of 1/2 lemon
- 1 tablespoon olive oil
- 1 teaspoon chimichurri
- Salt and ground black pepper to taste
Preparation method
Wash the mint leaves and set them aside. Place the red beetroot and plums in a container and mix well. Add the lemon juice, olive oil, chimichurri, salt and black pepper. Finally, sprinkle the salad with walnuts and garnish with mint leaves. Serve immediately.
Lettuce salad with sweet potatoes
ingredients
- 1 yam, peeled and sliced
- 1 tomato cut into slices
- 3 lettuce leaves-curly
- 1/2 cucumber cut into slices
- 1 tablespoon olive oil
- Juice of 1/2 lemon
- Salt, ground black pepper and oregano to taste
- Waterfall
Preparation method
Place the yam in a pan, cover with water and cook over medium heat until the vegetable is soft. Turn off the heat, drain the water and set aside. In a salad bowl, place the lettuce leaves and, on top, add the tomato, cucumber and yam. To finish, season with olive oil, lemon juice, salt, black pepper and oregano. Serve immediately.
Potato salad with radish
ingredients
- 2 potatoes cut into cubes
- 2 cucumbers cut into half moons
- 1 radish cut into half moons
- 1/2 cup dill tea
- 1/2 cup of you of mustard seeds
- 1 tablespoon olive oil
- 1 lemon juice
- Salt and ground black pepper to taste
- Waterfall
Preparation method
Place the potato in a pan, cover with water and cook over medium heat until the vegetable is slightly soft. Turn off the heat, drain the water and set aside. In a container, place the potato, radish and cucumber. Season them with lemon juice, olive oil, salt and black pepper. Add the dill and mustard seeds and mix well. Serve immediately.
Arugula salad with pineapple
ingredients
- 1 bunch of leaves rocket
- 2 slices of pineapple cut into cubes
- 1 tablespoon flax seeds
- 1 lemon juice
- Salt to taste
Preparation method
Under running water, wash the rocket leaves, dry them and place them in a container. Add the pineapple and flax seeds and stir to combine. Season with lemon juice and salt and serve immediately.
Broccoli salad
ingredients
- Flowers of 1 broccoli
- 1 tomato seeded and cut into pieces
- Pulp of 1 avocado, chopped
- Salt and olive oil to taste
Preparation method
Place the broccoli florets, tomato and avocado in a container and mix well. Drizzle with olive oil and season with salt. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
