Strong heat increases the risk of vascular problems: let’s see what to do

The summer heat favors the dilation of blood vessels, causing leg pain, swelling and even varicose veins and thrombosis.

Summer is synonymous with fun. Swimming pool, beach and sun are the characteristics of the season. But not everything is rosy, as some common factors at this time of year can favor the onset of certain diseases, such as vascular problems.

“High summer temperatures promote the process of vasodilation, where blood vessels dilate and cause overload in the veins of the lower limbs. As a result, at this time of year it becomes more common to experience symptoms such as tiredness, a feeling of heaviness in the region, cramps, pain and edema. Furthermore, the risk of vascular problems such as thrombosis and, above all, varicose veins also increases,” warns the vascular surgeon Aline Lamaitamember of the Brazilian Society of Angiology and Vascular Surgery.

The season is especially dangerous for people who have a family history of thrombosis and varicose veins, since genetic predisposition is the main risk factor for these conditions.

During the summer, therefore, it is very important to pay attention to the signs that may indicate that there is something wrong with the circulation, especially swelling.

“Swelling is a common sign of poor circulation, which occurs when the heart cannot circulate enough blood throughout the body. This problem is intrinsically linked to people’s weight, as extra pounds put greater pressure on the heart, thus reducing blood flow throughout the body,” warns the vascular surgeon.

Healthy habits

In addition to paying attention to the signs, we must also invest in healthy habits that prevent the onset of circulatory problems not only in summer, but in all other periods of the year.

“Try to maintain a balanced diet, rich in vegetables and free from excess processed foods and fried foods. It is also important to carry out regular physical activity, at least three times a week”, advises the doctor.

“Sleeping well is also essential, because a good night’s sleep helps the body function properly, reducing stress, cortisol levels and helping to control blood pressure,” he adds.

However, the most important cure for circulation during the summer is hydration. So the ideal is to aim for at least 2 liters of fluids a day.

“Also avoid habits that promote dehydration, such as excessive consumption of alcoholic beverages and sodium-rich foods, which increase blood pressure,” he warns. “The use of hydrating cosmetics is also interesting to prevent the appearance of skin cracks caused by the vasodilation process caused by high summer temperatures”.

Lyphatic drainage

It is also worth investing in lymphatic drainage, which helps reduce local and generalized swelling, as well as preventing and treating aesthetic, muscular and joint problems, promoting the general well-being of the body.

“Applicable to virtually all parts of the body, lymphatic drainage works by stimulating the lymphatic system, which accelerates the flow of lymph and mobilizes fluids from the tissues,” explains the vascular surgeon.

“But it is worth remembering that lymphatic drainage is prohibited in patients with cancer of any type and in patients with suspected thrombosis or thrombophlebitis. In patients with circulatory problems, pregnant women or any other related pathology, drainage should be medically indicated.

But if you experience any of the above-mentioned symptoms, the most important thing is to consult a specialized doctor as soon as possible. “Only a specialist will be able to carry out an assessment and identify the cause of the symptoms, thus recommending the most appropriate treatment for each case”, concludes Aline Lamaita.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.