The nutritionist recommends seven perfect breakfast options to start the day full of energy to enjoy the party
Are you already warming up for Carnival? Eat well? If not, here’s a tip: it’s worth thinking about how to start the day and what to eat for breakfast so as not to lose energy in the middle of the avenue, especially if you like blocks that start early. And to help you with this task, we’ve put together some quick and easy to prepare options that will provide you with hearty and delicious meals. Watch:
Banana cake with raisins
Bananas have numerous benefits as they are a B-complex food and extremely rich in potassium and fiber. According to Anhembi Morumbi nutrition professor, Driele Cavalcanti, the fruit helps maintain a sense of satiety for longer. For this reason we have put together a recipe for banana cake that promises to make everything even tastier.
Microwave Pumpkin Bread
Pumpkin, in turn, strengthens the immune system and helps fight any cold. Important advice for those who don’t give up the celebrations even in the rain. This bread is very practical and you don’t need to prepare it a day in advance, as it can be made in the microwave, requires only 5 ingredients and is ready in 2 minutes.
Rose Juice
This is reminiscent of green juice, but has a much more vibrant color, as the carnival season demands. Here the combination of beetroot, spinach, pineapple, lemon and grape juice ensures a healthy, tasty and beautiful option. And since it is normal for São Pedro to send rain during the celebrations in many corners of Brazil, this juice is excellent for strengthening the immune system and warding off a possible cold.
Green juice with apple
This green apple juice contains green grape or orange juice, whichever you prefer, and helps diuresis eliminate fluids and reduce bloating. Additionally, it can improve liver function. The recipe is from nutritionist Gabriela Cilla.
Oat tapioca
Also known as oatmeal, this oat tapioca is very simple and quick to prepare. With the filling of your choice it will help you stay full for longer.
Açaí with banana and peanut butter
To get that 220V energy, just consume this drink that combines açaí, banana and peanut butter. The recipe has a thicker consistency and is perfect for cooling down if it’s hot.
Banana smoothie with cocoa
With the help of banana – whose benefits we explain above – and cocoa, which will make you feel really excited, this vitamin will be perfect for a hot day and lots of fun.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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