7 fish recipes for Sunday lunch

Learn how to prepare practical and delicious dishes to serve as a family

Fish is a very versatile ingredient that offers numerous benefits for the body. Source of vitamins A, E and D and rich in proteins, it prevents cardiovascular diseases, reduces bad cholesterol levels and strengthens the immune system. Furthermore, thanks to the omega-3 present in its composition, it also improves memory capacity.

With this in mind we have selected for you 7 recipes with fish to prepare in a few minutes and enjoy everything this ingredient has to offer. Watch!

Sesame crusted salmon

ingredients

• 1 salmon fillet
• Ginger zest, salt and ground black pepper to taste
• Juice of 1 lemon
• 2 egg whites
• 50 g of black and white sesame
• 1 tablespoon butter

Preparation method

Using a knife, remove the skin from the salmon and cut it into strips 2 fingers wide. Place the fillets in a container and season them with salt, black pepper, lemon juice and ginger zest. Arrange the egg whites and sesame seeds on two separate plates. Dip the fillets in the egg white, covering the entire surface, and then do the same in the sesame, forming a layer on all sides.

Then, place the fillets in a container, cover with cling film and place in the refrigerator for 30 minutes. Then, in a pan, add the butter and place it over medium heat to melt. Remove the fish from the refrigerator and, little by little, place it on the baking tray. Cook until golden, turning carefully to brown both sides. Serve immediately.

Tip: serve accompanied with rice.

Fish fillet in white sauce

ingredients

Fish

• 800 g of fish fillet
• 1 tablespoon of you of salt
• 1 clove of garlic, peeled and crushed
• 1 lemon juice

white sauce

• 1 liter of milk
• 1 onion peeled and chopped
• 3 tablespoons of soup of wheat flour
• 100 g of sliced ​​mozzarella

Preparation method

Fish

Place the fillets in a container and season them with garlic, salt and lemon juice. Then transfer the fillets to a baking tray and place them in a preheated oven at medium temperature until golden brown. Turn off the oven and set aside.

white sauce

In a pan, add the milk and heat over low heat to warm. Next, turn off the heat, transfer it to a blender, add the onion and blend until you obtain a smooth mixture. Add the wheat flour and beat again until you obtain a smooth consistency. Return the mixture to the pan and cook over low heat until it reaches a creamy consistency. Turn off the heat, pour the sauce over the fish and cover with the cheese slices. Place in preheated oven at medium temperature until cheese melts. Serve immediately.

Tilapia ceviche

ingredients

• 500 g tilapia fillet cut into cubes
• 1 onion– viola peeled and cut into slices
• 1 chili pepper, seeded and chopped
• 350 g of green corn
• Juice of 5 lemons
• 2 seeded and chopped tomatoes
• Salt, olive oil and chopped coriander to taste

Preparation method

Place the fish, onion, corn, pepper and salt in a container and mix well. Add the lemon juice and stir to combine. Store in the refrigerator for 1 hour. Then add the tomato and cilantro and drizzle with olive oil. Serve immediately.

Portuguese cod

ingredients

• 1 kg of cod
• 500 ml of milk
• 1 onion peeled and cut into slices
• 1 green pepper, seeded and sliced
• 1 yellow pepper, seeded and sliced
• 1 red pepper, seeded and sliced
• 2 cloves of garlic, peeled and crushed
• 1/4 cup olive oil
• 50 g black olives
• 1 cooked broccoli florets
• 2 hard boiled eggs

Preparation method

Add the milk to a saucepan and heat over low heat. Turn off the heat and set aside. Place the cod in a container, cover it with milk and let it macerate for 20 minutes. Then remove the fish from the milk, place it on a baking tray, add the garlic and cook in a preheated oven at medium temperature for 30 minutes. Turn off the oven, add the onion, broccoli, olives, peppers and eggs and drizzle with olive oil. Serve immediately.

Fish Hamburger

ingredients

• 350 g tilapia fillet, cut into cubes
• 1 onion peeled and chopped
• 1 egg
• 1/4 cup breadcrumbs
• 1 teaspoon of turmeric
• 1/2 teaspoon seeds coriander powder
• Zest of 1 lemon
• Salt and chopped chives to taste
• Greasing oil

Preparation method

Place the fish in the blender and blend it well. Add the onion, lemon zest, turmeric, coriander and salt and blend until smooth. Finally add the egg and beat to combine. Transfer the mixture into a container, add the chives and breadcrumbs and mix until you obtain a smooth consistency. Then, with the help of a spoon, take some dough, form a ball and flatten it with your hands. Place on a baking tray greased with olive oil and repeat the operation with the rest of the dough. Bake in a preheated oven at medium temperature until golden brown. Serve immediately.

Baked fish with vegetables

ingredients

• 150 g of fish fillet
• Juice of 1/2 lemon
• 1 onion peeled and cut into rings
• 1 green pepper, seeded and cut into slices
• 1 zuchinis cut into slices
• 1 tomato cut into slices
• Salt, ground black pepper, olive oil, parsley and chopped coriander to taste
• Waterfall

Preparation method

Place the fish in a container and season it with salt, black pepper and lemon juice. Cover with cling film and leave to rest for 30 minutes. Next, add the olive oil to a pan and place it over medium heat to heat it. Add the onion and pepper and brown. Turn off the heat and set aside. Line the bottom of a baking dish with the courgette slices, make a layer with the fish and cover with the pepper, onion and tomato. Sprinkle with parsley and coriander, cover with aluminum foil and place in a preheated oven at 180ºC for 20 minutes. Serve immediately.

Fish Stroganoff

ingredients

• 1 kg of fish fillet cut into cubes
• 25 g of cream
• 1 cup sliced ​​mushrooms
• 1 cup chopped parsley
• 1 cup chopped chives
• 1 onion peeled and cut into slices
• 2 cloves of garlic, peeled and cut into slices
• 1 tomato seeded and cut into cubes
• 1 green pepper, seeded and chopped
• 1 teaspoon of ketchup
• 4 tablespoons of mustard
• Salt and oil to taste

Preparation method

Place the fish in a container and season it with garlic. Reserve. In a pan, add the oil and place over medium heat to heat. Add the fish and mushrooms and fry until golden brown. Add the rest of the ingredients and cook until the broth thickens, stirring constantly. Turn off the heat and serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.