Is creatine for losing belly fat a good strategy? Understand

The supplement has won over most people who exercise regularly

In general, creatine is a supplement that provides energy to muscles and contributes to the development of muscle fibers. Detail that can be ingested together with carbohydrate sources, such as fruit, rice and pasta. There aren’t enough varieties to dispel doubts, for example: can you take creatine to lose belly fat?

YES! Can you take creatine to lose belly fat?

“You can, but that doesn’t mean creatine will directly help you minimize localized abdominal fat. Creatine actually works to give you more strength, it causes your cells to generate more energy to give you more strength. And more tone during the workout. “training In other words, you will increase your strength during training and, as a result, you will be able to improve fat loss in general and not specifically in the abdomen. So yes, you can take it!”, he emphasizes in an exclusive interview for Sport Life nutritionist and personal trainer Aline Becker.

So Aline also points out that there are two ways to take creatine: first 5 g and then once a day.

Another addition from Becker is that for a long time it was believed that the ideal time was during main meals, because there were carbohydrates, which release insulin and help the absorption of creatine.

“But several current studies show that this is not true. The great idea is actually to take it every day, the moment you remember to take it and you can create this habit. Creatine acts as a treatment and is for this should be taken every day”, warns.

It is worth mentioning that from the third week after continuous use results begin to appear, that is, strength begins to become noticeable in training.

What can I do to prevent creatine from making my belly bloat?

“I find it funny that when we talk about creatine, water retention is the first thing that comes to mind. All this because creatine has the function of bringing water into the cell and it is precisely for this reason that the body’s response is increased strength and tone due to the increase in water. So the ideal to avoid swelling is to drink water, follow an anti-inflammatory diet and practice physical exercise. This swelling is very common, but it is not as absurd as you think it is, because those who experience this swelling are usually because they don’t drink enough water or don’t follow a balanced diet,” he explains.

What do you recommend besides supplements to lose belly fat?

“A diet with calorie restriction and increased energy expenditure through exercise. Addition: It is important to work on strength training and increasing muscle mass to further tone this fat, which firms muscle density through strength training strength so that we can spend more calories at rest, because the more muscles we have in the body, the more we can spend calories at rest”, concludes Aline Becker.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.