Find out how to prepare healthy and irresistible dishes with this cereal
Quinoa is a great option for those who want a complete meal. This is because it is a cereal rich in omega 3 and B and E complex vitamins, which bring countless benefits to the body. Furthermore, it combines with different types of ingredients. With this in mind, we have selected 5 quinoa salad recipes to prepare. Watch!
Quinoa salad with chickpeas
ingredients
- 80 g of quinoa grains
- 1/5 cup water
- 1 piece of shredded Minas cheese
- 1 tomato, skinned and chopped
- 3 tablespoons of olive oil
- 1 tablespoon white wine vinegar
- 2 cups cooked chickpeas
- Salt and ground black pepper to taste
Preparation method
Add the quinoa and water to a pan and cook over low heat for 15 minutes. Then remove from the heat, drain the water and leave to rest for 10 minutes. In the meantime, put the cheese, tomato, oil, vinegar and chickpeas in a container and mix well. Add the reserved quinoa and stir to combine. Season with salt and black pepper and place in the refrigerator to cool. Serve immediately.
Quinoa salad with broccoli and Brazil nuts
ingredients
- 120 g of quinoa grains
- 1 1/2 cups broth vegetables
- 200 g of broccoli
- 2 tablespoons of olive oil
- 1 garlic peeled and crushed
- Salt to taste
- 1/4 cup chives, cut into rings
- 1/2 cup peeled and grated carrot
- 1/3 cup pea tea
- 1/2 teaspoon paprika
- 1/2 tablespoon grated ginger
- 1 onion peeled and chopped
- 1/2 cup chopped parsley
- 1/4 cup toasted Brazil nuts
- Water for cooking
Preparation method
Add the vegetable broth and salt to a pan and heat over medium heat until boiling. Add the quinoa, cover the pan and cook for 15 minutes. Then drain the broth and set the quinoa aside. In a pan, add water and heat over medium heat until boiling. Meanwhile, place the ice water in a container and set aside. After the water boils, add the broccoli and cook for 3 minutes. Then remove the vegetables from the pan and quickly place them in ice water for 5 minutes, drain them and cut them into pieces. Reserve.
In a pan, add the olive oil and place over medium heat to heat. Add the garlic and brown it. Add the broccoli and salt, mix well and turn off the heat. In a container, place the reserved quinoa, the sautéed broccoli, chives, carrots, peas, paprika, ginger, onion, parsley and Brazil nuts and mix well. Serve immediately.
Quinoa salad with mango
ingredients
- 1 cup quinoa tea
- 1 1/2 cups water
- Pulp of 1 Mango dice
- 1/2 red onion peeled and chopped
- 10 chopped mint leaves
- 2 tablespoons of olive oil
- Juice of 1/2 lemon
- Salt, ground black pepper and crushed pepper to taste
Preparation method
Place the quinoa in a pan, cover with water and cook over medium heat until soft. Turn off the heat, drain the water and set aside. Place the rest of the ingredients in a container and mix well. Add the quinoa and stir to combine. Serve immediately.
Quinoa salad with avocado and spinach
ingredients
- 200 g of quinoa grains
- 4 tablespoons of olive oil
- 150 g of spinach leaves
- Pulp of 1 avocado cut into cubes
- 8 cherry tomatoes cut in half
- 3 cloves of garlic, peeled and crushed
- Salt and ground white pepper to taste
- 2 stalks of thyme
- Water for cooking and blanching
Preparation method
Place the quinoa in a pan, cover with water, salt and cook over medium heat until soft. Then drain the water and set it aside. Next, put the water in a pan and heat over medium heat until it boils. Meanwhile, place the ice water in a container and set aside. After the water boils, place the spinach in the pan for 30 seconds and quickly transfer to the ice water. Drain and reserve.
In a pan, add the olive oil and place over medium heat to heat. Add the garlic and brown it. Add the spinach, salt and black pepper and mix well. Turn off the heat, put the mixture in a container, add the quinoa, avocado and cherry tomatoes set aside and mix. Season with thyme leaves and serve immediately.
Quinoa salad with pumpkin
ingredients
- 250 g of pumpkin peeled and cut into cubes
- 75 g of quinoa
- 1/2 sliced ​​chili pepper
- Juice of 1/2 lemon
- 1 tablespoon toasted pumpkin seeds
- 2 tablespoons of olive oil
- Salt, ground black pepper, chopped parsley and cumin to taste
- Water for cooking
Preparation method
Place the quinoa in a pan, cover it with water and cook over medium heat until it is dry. Turn off the heat and set aside. Arrange the pumpkin in a baking dish, sprinkle with chili pepper, cumin, salt, black pepper and half the olive oil and place in a preheated oven at medium temperature for 30 minutes.
Meanwhile, in a pan, add the olive oil and heat over medium heat. Add the quinoa and sauté for 3 minutes. Turn off the heat and transfer to a container. Remove the pumpkin from the oven, place it on top of the container with the quinoa and mix well. Add the lemon juice and pumpkin seeds and stir to combine. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
