Training performance: 5 factors that will change your results

Less is often more and this can help achieve results

Improving performance in training is something that most people who play sports are looking for. However, contrary to popular belief, pushing yourself and exceeding your limits is not always the smartest course of action. In this way, the orthomolecular doctor Dr. Vital Araújo revealed five tips – that really work – for improving workout performance.

5 tips to improve training performance

1. Realistic goals

“Setting achievable goals is essential. In other words, avoid putting undue pressure on yourself. Realistic goals allow for steady progress without straining the mind,” said Dr. Vital.

2. Scheduled rest

“Rest is crucial for recovery and injury prevention. After all, including regular breaks in your training routine is key to avoiding burnout,” admits Araújo.

3. Controlled feeding

“Nutrition plays a central role in sports performance. So make sure that your diet provides the necessary nutrients for the body and mind,” says the doctor.

4. Practice mindfulness

“Mindfulness is a powerful technique for managing stress and improving concentration. So, take the time to practice mindfulness regularly,” she says.

5. Value mental health

“Recognize the importance of mental health and don’t hesitate to seek professional help when facing emotional challenges. Therapy and counseling can be invaluable in maintaining a balance between training and mental well-being,” concludes Dr. Vital Araújo.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.