Coloproctologist with 6 million followers on YouTube offers advice for those suffering from inflamed hemorrhoids
Hemorrhoids are enlarged veins in the anal or rectal region, which can cause swelling, itching, and bleeding. Although they are quite common and affect around 50% of the population at some point in their lives, hemorrhoids can be quite annoying and interfere with people’s quality of life.
Fortunately, there are several precautions that can be taken to relieve symptoms and prevent the disease from worsening.
Diet rich in fiber
Constipation is one of the main factors contributing to the development and worsening of hemorrhoids. A diet rich in fiber helps keep stools soft and facilitates bowel movements, reducing pressure on the veins of the anus.
Consume regularly
• Fruit with peel (apple, pear, plum)
• Vegetables (broccoli, spinach, carrots)
• Whole grains (oats, brown rice, beans)
• Seeds and oilseeds (chia, flax seeds, walnuts)
Drink lots of water
Water is essential to keep your body hydrated and your stools soft. Drink at least 2 liters of water a day, especially before meals and when waking up.
Avoid
• Processed and industrialized foods
• Red meat
• Fried food
• Alcoholic beverages
• Too much coffee
Regular physical activity
Practicing physical exercise helps improve blood circulation and prevent constipation. Walking, swimming, and yoga are great options for hemorrhoid sufferers.
Avoid a sedentary lifestyle
Sitting for long periods of time can increase pressure in the veins of the anus and make hemorrhoid symptoms worse. Get up and move around at least every 30 minutes.
sitz baths
Sitz baths with warm water can help relieve the pain and swelling of hemorrhoids. Bathe for 15-20 minutes, 3-4 times a day.
Cold compresses
Cold compresses can help reduce swelling and pain caused by hemorrhoids. Apply ice packs for 10-15 minutes, 3-4 times a day.
Ointments and creams
There are several ointments and creams available on the market that can help relieve the symptoms of hemorrhoids. Consult a doctor or pharmacist to choose the product best suited to you.
Avoid rubbing the anal area
Rubbing the anal area can worsen the pain and swelling of hemorrhoids. Use soft, damp toilet paper to dry yourself after a bowel movement.
Look for a doctor
If hemorrhoid symptoms are severe or persistent, see a doctor for evaluation and appropriate treatment. Your doctor may recommend treatment options such as band ligation, sclerosis, and surgery.
Prevention
By adopting a healthy lifestyle, with a diet rich in fibre, drinking adequate water, practicing regular physical activity and avoiding a sedentary lifestyle, it is possible to prevent the development of hemorrhoids.
Watch the video with advice from coloproctologist Fernando Lemos, creator of the channel Intestine Planetwhich has 6 million subscribers.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
