This fruit is usually on the menu of a person who wants to lose weight.
Today, September 22nd, is Banana day, a fruit that has become common in Brazilian dishes. After all, it can be eaten with both sweet and savory foods. Furthermore, it is a fruit that helps those who want to lose a few pounds. In this way, the nutritionist Renata Branco revealed some recipes with bananas for weight loss. Watch!
3 recipes with bananas to lose weight
Cake with green banana
ingredients
- 3 eggs
- Erythritol or demerara sugar 1 cup
- Clarified butter 60g
- 1/2 cup almond flour
- 1/2 cup amaranth flour
- 1 1/2 cups coconut milk
- 1/2 cup 70% cocoa
- 1/2 cup oat bran
- 60 g of 70% melted chocolate.
- Baking powder 1 tbsp
- Vanilla essence
Preparation method
Beat the butter, egg, erythritol or demerara sugar and vanilla essence for about 5 minutes in a blender. Add 70% of the chocolate powder, the melted chocolate, the coconut milk and the potatoes for a few more minutes. Add the flour, beat for a few more minutes and then the yeast.
Filling
Melt 150 g of 70% chocolate and in a separate saucepan melt the green banana biomass (100 g), add a little water if necessary. Then add the biomass and chocolate until you obtain a homogeneous mixture. If you prefer, the topping can be made with 70% chocolate.
banana cupcake
ingredients
- 120 g of banana puree
- 20 g of flour or oat flakes
- 1 egg
- 1 scoop of whey protein in the flavor of your choice
Preparation method
Mix all the ingredients and beat well. Then, place it in the silicone molds and place it in the air fryer at medium temperature for 15-20 minutes. For the topping, add water and whey protein until it becomes a cream with a “sticky” consistency and then pour it onto the cupcakes.
Banana bread
ingredients
- 3 ripe dwarf bananas
- 6 eggs
- 3 tablespoons peanut butter
- 1 tablespoon coconut oil
- 1 cup coconut flour
- 2 tablespoons of baking powder
Preparation method
Blend everything in the mixer, leaving the yeast for last, arrange the dough in the shape of a loaf of bread in the topping, add the banana and 70% chocolate (pieces) and then cook in a preheated oven for 35 g.
Impact of banana on weight loss
“It is a fruit rich in fiber and helps to fill you up. If you are craving sweets, you can prepare some fruit in the oven or microwave, for example: roasted banana with cinnamon. Cinnamon is a natural thermogenic and helps control glucose”, says Renata in an exclusive interview with Sport Life.
Do you want to replace some ingredients in your recipes and make them healthier? Find out how to produce banana biomass!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
