7 functional salads to lose weight

Learn how to prepare healthy and tasty recipes to eat well

Salads, rich in flavors and textures, are commonly prepared with a variety of vegetables. Rich in vitamins and nutrients essential for the body, they help prevent diseases and aid in the weight loss process, as they provide satiety and provide fiber that contributes to the proper functioning of the body. So, check out 7 different and delicious salad recipes to spice up your diet!

Arugula salad with raspberries

ingredients

• 100 g of rocket
• 100 g of red lettuce
• 200 g of chopped feta cheese
• 1 avocado peeled and cut into cubes
• 100 g of raspberries
• Salt, olive oil and ground black pepper to taste

Preparation method

Wash the rocket and lettuce leaves under running water and place them in a container. Add the cheese, drizzle with olive oil and mix. Add the raspberries and avocado and stir to combine. Season with salt and black pepper and serve immediately.

Quinoa salad with carrots and sesame

ingredients

Salad

• 2 cups sliced ​​red cabbage
• 1 cup of tea Quinoa cooked
• 1 cup peeled and grated carrot
• 2/3 cup sliced ​​chives
• 2 tablespoons of sesame

Sauce

• 1 tablespoon of vinegar
• 4 tablespoons of olive oil
• 1 tablespoon honey
• Salt and ground black pepper to taste

Preparation method

Place the vinegar, olive oil and honey in a container and mix until you obtain a smooth consistency. Season with salt and black pepper and set aside. In another container, place all the salad ingredients and mix well. Add the sauce and stir to combine. Serve immediately.

Cucumber salad with mango

ingredients

• 1 mango peeled and cut into cubes
• 1 avocado peeled and cut into cubes
• 2 cucumbers cut into cubes
• 2 tomatoes diced and seeded
• 2 tablespoons of apple cider vinegar
• Salt and chopped parsley to taste

Preparation method

In a container, place the mango, avocado, cucumbers and tomatoes and mix well. Season with salt, parsley and vinegar and stir to combine. Store in the refrigerator for 1 hour and then serve.

Cabbage salad with sesame

ingredients

• 1 cabbage
• 3 cloves of garlic, peeled and crushed
• 1 piece of ginger, peeled and grated
• 2 tablespoons of Sesame
• 3 tablespoons of olive oil
• Salt to taste

Preparation method

Wash the cabbage leaves under running water and, with the help of a knife, cut them into pieces and place them in a container. Reserve. Place the sesame seeds in a pan and toast them over medium heat. Turn off the heat, pour the beans over the cabbage leaves and set aside. In the same pan, add the olive oil and heat over medium heat. Add the garlic and ginger and sauté. Turn off the heat, add the mixture to the cabbage, season with salt and serve immediately.

Sweet potato salad with spinach

ingredients

• 1 sweet potato, peeled and cut into cubes
• 2 cups of tea spinach leaves
• 2 cups of chickpea tea
• 1 lemon juice
• 1 avocado peeled and cut into cubes
• 1 tablespoon sesame
• Salt, olive oil and ground black pepper to taste

Preparation method

Arrange the potatoes in a baking dish, drizzle with olive oil and season with salt and black pepper. Cover with aluminum foil and place in a preheated oven at 180°C for 20 minutes. Halfway through cooking, carefully remove the aluminum foil. Turn off the oven and set aside.

Place the chickpeas in a container and wash them under running water. Transfer the kernels to a baking sheet, drizzle with olive oil, and season with salt and black pepper. Mix well and cook in a preheated oven at 200°C for 40 minutes. Turn off the oven and set aside. Place the spinach leaves, sweet potato, chickpeas, avocado and sesame in a container and mix well. Season with salt, black pepper and lemon juice. Serve immediately.

Melon salad with chicken

ingredients

Salad

• 1 lettuce sliced
• 2 cups of tea chicken breast dice
• 2 cups cantaloupe, peeled and diced
• Juice of 2 lemons
• Salt, olive oil and ground black pepper to taste

Sauce

• 250 ml of natural yogurt
• 1 tablespoon honey
• 3 tablespoons of lemon juice
• 2 tablespoons chopped basil
• 1/2 tablespoon salt

Preparation method

Salad

Place the chicken pieces in a container and season with salt and black pepper. Reserve. In a pan, add the olive oil and place over medium heat to heat. Add the chicken pieces and fry until golden brown. Turn off the heat and set aside. In a container, place the lettuce leaves, chicken and melon cubes. Drizzle with lemon juice, mix well and set aside.

Sauce

Place the yogurt, honey, lemon juice and basil in a container and mix well. Season with salt and pour the dressing over the salad. Serve immediately.

Cucumber salad with tomatoes and nuts

ingredients

• 3 tomatoes diced and seeded
• 1 cucumber cut into slices
• 1 onion peeled and chopped
• 1/4 cup chopped walnuts
• 2 tablespoons white vinegar
• 3 tablespoons of olive oil
• 200g feta cheese, cut into cubes
• Salt and ground black pepper to taste

Preparation method

Place the tomatoes, cucumber, onion and walnuts in a container and mix well. Add the feta and season with vinegar, oil, salt and black pepper. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.