Blended cake with cauliflower in the dough, without wheat

A savory pie with cauliflower in the dough, made in the blender, easy, quick and very healthy to enjoy with your favorite filling.

A savory pie with cauliflower in the dough, made in the blender, easy, quick and very healthy to enjoy with your favorite filling.

Recipe for 2 people.

Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian

Preparation: 01:15 + preparation of the filling

Interval: 00:45

TOOLS

1 cutting board(s), 1 frying pan(es), 1 colander(s), 1 steam rack (- optional), 1 baking tray(s), 1 bowl(s), 1 auxiliary bowl or plate

EQUIPMENT

conventional + blender

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

CAULIFLOWER SMOOTHIE CAKE Ingredients:

– 1 unit of fresh cauliflower, large

– 2 units of eggs

– 1/2 cup(s) of lactose-free whole milk

– 1/4 cup(s) gluten-free oat flour (or gluten-free oat bran)

– 1 teaspoon(s) of chemical yeast ^w

– Salt to taste

– pepper to taste ^w

Ingredients FOR GREAKING

– olive oil to taste

Ingredients TO FINISH

– 1/2 tablespoon(s) of grated lactose-free parmesan, or as desired

PREPARATION:

1. Put a pot of water to boil.
2. Start by cooking the cauliflower because it needs to cool (see preparation).
3. While the cauliflower cools and before preparing the dough, prepare your favorite filling for the tart and let it cool.
4. Set aside the other ingredients and utensils for the recipe.
5. For 2 portions, use a refractory pan with a diameter of 15 cm and a height of 7 to 10 cm (tall cake). Grease the refractory with olive oil.
6. Preheat the oven to 180°C.

PREPARATION:

Cauliflower – Cooking:

1. Remove the cauliflower leaves and divide them into florets.
2. Place the florets in a colander and wash them under running water.
3. Cauliflower can be cooked in 2 ways:
   • Steaming – Season the cauliflower with a little salt and place the steam rack over the pan of boiling water, cover and cook for about 10-15 minutes or until very tender.
   • Traditional cooking: when the water boils, add the salt and the cauliflower florets and cook for about 10-15 minutes or until they are very soft.
4. When it is cooked, transfer the cauliflower to an auxiliary plate, spreading it well, to cool.
5. Continue pre-preparation (step 3).

CAULIFLOWER SMOOTHIE CAKE:

1. Place the cooked, cold cauliflower, eggs, lactose-free milk, gluten-free flour or oat bran, salt and pepper in a blender.
2. Beat until a homogeneous mass forms.
3. Turn off the blender and add the yeast.

CAULIFLOWER SMOOTHIE CAKE – Assemble and Cook:

1. In a bowl, mix the cauliflower mixture with the filling of your choice.
2. Transfer to the greased pan and sprinkle with grated lactose-free parmesan.
3. Bake in a preheated oven at 180°C and cook for about 45 minutes or in any case the time necessary for it to be golden on the surface and completely cooked.
4. To make sure the cake is cooked, insert a toothpick into the center of the cake, if it comes out dry it is ready.
5. Once fully cooked, remove the pan from the oven.

FINALIZATION AND ASSEMBLY:

1. It is used for cauliflower puree cake in the refractory pan itself or, if you prefer, cut it into small pieces and distribute it on the plates.

c) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.