The psychiatrist explains how it is possible to improve the relationship with the professional and guarantee good results in treatment
Therapy offers numerous mental health benefits. Its importance lies in promoting self-knowledge, identifying and resolving internal conflicts and developing coping skills. Contrary to what many people think, it helps not only patients who have already diagnosed mental problems, but anyone who may or may not be experiencing any difficulties.
However, for therapy to be effective, trust in the therapist is necessary. This is important so that the patient feels more comfortable sharing their personal challenges and finding meaning in them treatment. “The therapist must have a good first contact with the patient so that he or she feels safe and confident in the stages of the process, so that it is easier for him or her to open up during the treatment,” adds psychiatrist Dr. Flávio H. Nascimento.
Therefore, below, Dr. Flávio H. Nascimento lists some tips for improving trust in your therapist. Watch!
1. Choose the professional consciously
When choosing a professional for your therapy, take time to learn about the specialties and feedback Speaking of which. This builds confidence to collaborate more actively on treatment.
2. Prioritize open communication
Therapy is not a judgment, it is a treatment. Therefore, you need to have a communication frank and open from the start. Don’t be afraid to express concerns, goals and expectations.
3. Provide feedback
If you have difficulty telling a certain fact or feel the need to “adapt” the true story, tell your partner. therapist. If something doesn’t work for you or you have questions, please share. This allows for adjustments that build confidence and the effectiveness of the therapy.
4. Set goals
Set, together with your therapist, clear and achievable goals. Having a shared understanding of what you hope to achieve in therapy creates direction and increases confidence in the process.
5. Respect your time
Building trust takes time, especially for face of sensitive topics, such as in therapy. Therefore, allow yourself to gradually develop a relationship with your therapist during the process.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
