Lifestyle

Sugar-free desserts (low carb): too easy, to eat without guilt

March 1, 2024
9:56 AM

A delicious low-carb peanut butter, sugar-free treat with the taste of childhood.

A delicious low-carb peanut butter, sugar-free treat with the taste of childhood.

Recipe for 2 people.

Low carb, gluten free, vegetarian

Preparation: 00:15 + cooling time

Interval: 00:00

TOOLS

1 non-metallic bowl(s).

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

DOCINHO LOW CARB Ingredients:

– 1/4 cup(s) peanut butter

– 1 tablespoon(s) of xylitol (or other product of your choice)

– 1 tablespoon unsalted butter

– 2 and 1/2 tablespoons of sunflower seeds ^THE

– 1 and 3/4 tablespoons of sesame

– 3 tablespoons of cashew flour

– 3 tablespoons cashew flour (or peanut flour)

– 1/4 cup(s) unsweetened shredded coconut, for rolling

PREPARATION:

Separate the ingredients and utensils for the recipe.
The yield is approximately 10 candies for every 2 servings.

PREPARATION:

Low carb desserts:

1. In a non-metallic bowl, mix the peanut butter, xylitol (or other sweetener), and butter.

2. Place this bowl in the microwave on high power for 1 to 2 minutes. Remove from microwave (time may vary depending on microwave power).

3. Mix until you get a smooth paste.

4. Add the sunflower seeds, sesame seeds and cashew or peanut flour.

5. Mix well to incorporate all the ingredients.

6. Leave it in the freezer for 30 minutes.

7. After this time, remove from the freezer, roll up, using a dessert spoon as a measure.

8. Dip in grated coconut.

FINALIZATION AND ASSEMBLY:

1. When serving, divide the low carb desserts on the plates.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.