The human behavior specialist explains how this can contribute to the quality of life
Do you tend to see life as a glass half full or half empty? How we answer this question about positive thinking says a lot about the mentality positive, that is, on the set of attitudes, beliefs and mentalities that shape the way a person perceives, approaches and responds to situations.
A recent study published in the scientific journal is not surprising Nature concluded that older adults who think positively are able to increase their resilience and, consequently, have a better quality of life.
According to Gisele Hedler, a specialist in human behavior, a positive mindset promotes resilience, allowing people to more easily overcome adversity and recover from difficult situations.
“It’s about approaching problems with a constructive and proactive mindset. This approach can transform the way we approach life, promoting a more satisfying and fulfilling journey,” he says.
Below, Gisele Hedler lists 7 tips to help older adults develop a positive mindset. Watch!
1. Develop self-knowledge
The first step to developing a positive mindset is self knowledge. “Understanding your strengths and weaknesses, recognizing your successes and learning, and being aware of your values and goals are some key issues of self-knowledge,” explains the expert.
two. Practice gratitude and acceptance
Practice gratitude every day by focusing on the positive things in life. “Remember that not everything is under your control, so don’t let the little things shake you. Keeping a gratitude journal to record the good things that happen is a good idea,” comments Gisele Hedler.
3. Focus on the present
The expert advises avoiding excessive worries about the past or the future future, focusing only on the present. A good way to focus on the present, she believes, is to practice full attention, known as mindfulness or meditation.
4. Use positive affirmations
The human behavior expert recommends using positive affirmations to reinforce constructive thoughts. “Replace self-criticism with positive messages about your skills and abilities. A good example is self-affirming ‘I have an extraordinary ability to deal with anything,'” says Gisele Hedler.
5. Take care of yourself
Take care of yours physical and mental health exercise regularly, eat healthy and have a balanced sleep routine. Always maintain a good sense of humor and make time for activities that bring you joy and fun. Furthermore, the professional recommends surrounding yourself with people who support and encourage you and avoiding toxic and negative relationships.
6. Set goals and objectives
The goals part can be one of the most challenging. Therefore, Gisele Hedler recommends setting more realistic and measurable goals by dividing large goals into smaller tasks. “Don’t forget to celebrate every accomplishment, no matter how small.”
7. Work on continuous learning
View challenges as learning opportunities. “It’s important develop a growth mindsetbelieving that one’s abilities can be improved with effort and dedication”, emphasizes the expert. Finally, Gisele states that developing a positive mindset is an ongoing process and that practicing these strategies regularly can help form a more positive and resilient outlook in time. .
By Yasmin Santos
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
