However, don’t forget that this supplement is not miraculous.
Made with whey protein, whey protein is an essential supplement for most people who value an active physical life. And it can even help non-exercisers reach a healthy protein goal. But do you know, for example, what is the difference between whey protein isolate and whey protein concentrate?
Whey protein isolate or concentrate: discover the difference
“Whey concentrate contains a little more carbohydrates (lactose) and other substances in its composition. It contains about 80% protein per serving. Whey isolate goes through other purification processes, resulting in more of 90% of its protein composition. An almost total reduction of lactose, being considered lactose-free. And the rest of other substances, such as sweeteners, colorings or preservatives”, specifies the nutritionist at Instituto Nutrindo Idealis Aluani Carvalho.
This way both the isolate and the concentrate can be present in the diet. And, at the same time, the ideal for exercise enthusiasts is to maintain a good protein intake throughout the day, both with supplements and food.
“Taking into account that the fundamental factor for obtaining mass gain or weight loss results is the combination of diet and training, we can consider that the final result will not be different. Whether the intake is concentrated or isolated”, added Aluani.
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The convenience of whey protein
“Whey protein becomes a more practical protein option since we don’t have many sources of nutrients. And we can use eggs, meat, fish, cheese or yogurt to supplement the protein intake,” emphasized the expert .
Thinking about those who want to lose weight, what is the recommended model?
“All of them can be used. What will lead to weight loss will be the calorie deficit in the diet associated with training. Therefore, as a nutritionist, if we calculate the isolate or concentrate, thinking about the final deficit, we will have the same result,” he concluded Aluani Carvalho.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.