Set of suggestions to clarify doubts
Do you train regularly at the gym? Surely you have heard of hypertrophy, which consists of an increase in the size and volume of muscles. At the same time, doubts hover in the minds of those who are still beginners. In this sense, see below the four ways to accelerate muscle mass gain.
The four ways to increase muscle mass
Train your grip
“To improve your grip, choose the two largest dumbbells you can and hold them until your hand opens. After two or three workouts a week, preferably on the days when you do lats and trapezius, to release stress on the same day”, explains the personal trainer Leandro Gemello.
Fearless
The more intense it is, the better you will feel the result. Don’t get discouraged, especially when you feel excessively tired. “When you feel really intense fatigue during your workout, take a break, take five minutes and go to the gym window. You won’t miss the warm-up. If you get to that point, it’s a sign that the workout was really too intense. When you come back you will finish the exercise much better”, adds Leandro.
Exhaustion as an ally
“If you can’t get your chest to fail in the bench press because your triceps or shoulder fail first, I suggest using the pre-exhaustion technique. You can start the workout with a peck-deck and then do the bench press to tire the chest muscles It is not always necessary to start with the bench. Get it out of your head. This also applies to other muscle groups, such as free squats on leg day,” warns the staff.
Work on your mistake
It’s the kind of exercise that requires constant dedication, that is, persisting until you feel at your limit or when you encounter failure. “We know that we only grow if we challenge our limits. The challenge in training for hypertrophy is to train to failure between six and 12 movements. But we must remember that it is to train to failure every day. If you are more tired today” , this failure will come sooner. Lower the load. Don’t be stubborn”, concludes the physical educator.
Source: Leandro Twin
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
