5 Detox Juice Recipes to Help You Lose Weight

5 Detox Juice Recipes to Help You Lose Weight


Find out how to prepare healthy drinks to cleanse the body

Detoxification is a natural process of the human body. Through organs such as the liver, kidneys and intestines, toxic products are eliminated from the body through sweat, urine and feces. Detox juices, for example, can contribute positively to this process. Therefore, we have selected 5 recipes to include in your routine. So, in addition to helping to detoxify the body, you also increase your consumption of fruit and vegetables.




Tomato juice

ingredients

  • 2 ripe tomatoes
  • 1/2 peeled carrot
  • 1/2 cup lemon juice
  • 250 ml of ice water
  • Ice cubes to taste

Preparation method

Wash the tomato and carrot under running water and chop them. Place the cut ingredients in the mixer, add the lemon juice and ice water and beat for 3 minutes. Filter, add ice cubes and serve immediately.

Pineapple and fennel juice

ingredients

  • 1/2 carrot, peeled and cut into cubes
  • 1 apple cut into cubes and seeded
  • 1/2 cucumber peeled and cut into cubes
  • 1 tablespoon chia seeds
  • 200ml chilled coconut water
  • 1 kale leaf, chopped
  • Mint leaves to taste

Preparation method

In a blender, place the carrot, apple, cucumber, kale and coconut water and blend until you obtain a smooth drink. Add the chia seeds and mint leaves and beat again to combine. Transfer to a glass and serve immediately.

Kale, lemon and cucumber juice

ingredients

  • 1 kale leaf, chopped
  • 1/2 cup tea juice of lemon
  • 1/3 unpeeled cucumber, cut into slices
  • 1 apple, peeled and seeded, chopped
  • 150ml coconut water

Preparation method

Place the kale, cucumber, apple and coconut water in a blender until smooth. Add the lemon juice and beat for another 2 minutes. Then, with the help of a strainer, filter the juice and serve immediately.



Watermelon and strawberry juice

Watermelon and strawberry juice

ingredients

  • 1 slice of watermelon
  • 1 pinch of cinnamon
  • 1 cup sliced ​​strawberries
  • 150 ml of ice water

Preparation method

In a blender, place the strawberries, watermelon and ice water until you obtain a smooth drink. Add the cinnamon and beat again to incorporate. Then filter the juice through a strainer and serve.

Orange juice with mango

ingredients

  • 2 tablespoons of flax seed
  • 2 slices of ginger
  • Juice of 5 oranges
  • 1 mango peeled and cut into cubes
  • Ice cubes to taste

Preparation method

Add the orange juice and mango to a blender and blend until smooth. Add the flax seeds and ginger and beat again to combine. Transfer the juice to a carafe, add ice cubes and serve immediately.

Source: Terra

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