Find out how to prepare healthy drinks to cleanse the body
Detoxification is a natural process of the human body. Through organs such as the liver, kidneys and intestines, toxic products are eliminated from the body through sweat, urine and feces. Detox juices, for example, can contribute positively to this process. Therefore, we have selected 5 recipes to include in your routine. So, in addition to helping to detoxify the body, you also increase your consumption of fruit and vegetables.
Tomato juice
ingredients
- 2 ripe tomatoes
- 1/2 peeled carrot
- 1/2 cup lemon juice
- 250 ml of ice water
- Ice cubes to taste
Preparation method
Wash the tomato and carrot under running water and chop them. Place the cut ingredients in the mixer, add the lemon juice and ice water and beat for 3 minutes. Filter, add ice cubes and serve immediately.
Pineapple and fennel juice
ingredients
- 1/2 carrot, peeled and cut into cubes
- 1 apple cut into cubes and seeded
- 1/2 cucumber peeled and cut into cubes
- 1 tablespoon chia seeds
- 200ml chilled coconut water
- 1 kale leaf, chopped
- Mint leaves to taste
Preparation method
In a blender, place the carrot, apple, cucumber, kale and coconut water and blend until you obtain a smooth drink. Add the chia seeds and mint leaves and beat again to combine. Transfer to a glass and serve immediately.
Kale, lemon and cucumber juice
ingredients
- 1 kale leaf, chopped
- 1/2 cup tea juice of lemon
- 1/3 unpeeled cucumber, cut into slices
- 1 apple, peeled and seeded, chopped
- 150ml coconut water
Preparation method
Place the kale, cucumber, apple and coconut water in a blender until smooth. Add the lemon juice and beat for another 2 minutes. Then, with the help of a strainer, filter the juice and serve immediately.
Watermelon and strawberry juice
ingredients
- 1 slice of watermelon
- 1 pinch of cinnamon
- 1 cup sliced strawberries
- 150 ml of ice water
Preparation method
In a blender, place the strawberries, watermelon and ice water until you obtain a smooth drink. Add the cinnamon and beat again to incorporate. Then filter the juice through a strainer and serve.
Orange juice with mango
ingredients
- 2 tablespoons of flax seed
- 2 slices of ginger
- Juice of 5 oranges
- 1 mango peeled and cut into cubes
- Ice cubes to taste
Preparation method
Add the orange juice and mango to a blender and blend until smooth. Add the flax seeds and ginger and beat again to combine. Transfer the juice to a carafe, add ice cubes and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
