Find out how to prepare easy and economical options to eat during Lent
Easter is coming! To celebrate the period there is nothing better than enjoying some delicious fish. This is because, whether roasted, grilled or breaded, there is no shortage of ingredient options to satisfy different palates, especially if you want to combine taste with practicality. Below we will present you a selection of irresistible fish recipes, perfect for celebrating Easter with the family. Watch!
Cod with potatoes and olives
ingredients
- 4 desalted cod fillets
- 4 potatoes peeled and sliced
- 1/2 onion peeled and chopped
- 500 ml of olive oil
- Olives and chives chopped to taste
Preparation method
On a serving plate, make a layer of potatoes, cover with the fillets and olives and drizzle with half the olive oil. Bake in a preheated oven at medium temperature until golden brown. Meanwhile, in a container, add the chives and olive oil and mix well. Remove the fish from the oven, pour the mixture over and serve immediately.
Breaded fish with tomato sauce
ingredients
- 800 g of hake fillet
- Juice of 2 lemons
- 1 onion peeled and chopped
- 1/2 red bell pepper, chopped and seeded
- 1 clove of garlic, peeled and chopped
- 2 cups of tea Tomato sauce
- 2 eggs
- Salt and ground black pepper to taste
- Wheat flour for breading
- Frying oil Water
Preparation method
Place the fish in a container and season it with salt, black pepper and lemon juice. Cover with cling film and leave to rest for 30 minutes. Then dip the fillets in the egg and coat them in the wheat flour. Reserve. In a pan, add the oil and place over medium heat to heat. Arrange the fish and fry until golden brown. Reserve. In another pan, add oil and place over medium heat to heat. Add the onion, garlic and pepper and sauté for 5 minutes. Add the tomato sauce and water and cook until the sauce thickens. Turn off the heat and season with salt and black pepper. On a serving plate, place the fish and cover it with the tomato sauce. Serve immediately.
Dogfish steaks with curd
ingredients
- 4 dogfish steaks
- 2 tablespoons of olive oil
- 1 onion peeled and grated
- 1/2 cup ricotta
- 1 cup seeded and chopped tomatoes
- 1 tablespoon chopped parsley
- Juice 2 lemons
- Salt to taste
- 1/2 cup water
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add the onion and brown it. Add the tomato and parsley and sauté for 3 minutes. Meanwhile, in a container, season the fish with salt and lemon juice. Transfer to pan, add water, cover and cook until dry. Add the ricotta and stir to combine. Serve immediately.
Fish in white sauce with cheese
ingredients
- 1kg yellow hake fillet
- 3 cloves of garlic, peeled and chopped
- 1 lemon juice
- 2 cups wheat flour
- 100 ml of oil
- 20 ml of olive oil
- 3 bananas, peeled and sliced
- 500 ml of bechamel
- 300 g of mozzarella cheese sliced
- Salt and ground black pepper to taste
Preparation method
In a skillet, add the olive oil and heat over medium heat until golden brown. Add the bananas and brown them. Turn off the heat and set aside. Place the fish in a container and season it with garlic, lemon juice, salt and black pepper. Reserve. In a pan, add the oil and place over medium heat to heat. Dredge the fillets in wheat flour and fry them in boiling oil until golden brown. On a serving plate, arrange half of the béchamel sauce, place the fish and bananas and cover with the rest of the béchamel sauce. Finish with the mozzarella and place in a preheated oven at medium temperature to brown. Serve immediately.
Grilled fish fillet with peppers
ingredients
- 200 g of sliced ​​mozzarella
- 1kg hake fillet
- 1 clove of garlic, peeled and crushed
- 1 pepper red without seeds and cut into strips
- 1 yellow pepper, seeded and cut into strips
- 1 green pepper, seeded and cut into strips
- Juice of 2 lemons
- Salt and ground black pepper to taste
Preparation method
Place the fish in a container and season it with salt, black pepper and lemon juice. Cover with cling film and leave to rest for 30 minutes. Then, on a smooth surface, place the fillets, place the cheese and peppers on top, roll them up and close them with a toothpick. Transfer to a plate and place in a preheated oven at medium temperature for 15 minutes. Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
