Find out how to distinguish sadness and depression in teenagers

The psychologist explains how parents and guardians can identify these problems in young people

Sadness and depression, although they initially share some similar symptoms, are distinct emotional experiences. Therefore, recognizing the differences between them is essential to ensure the necessary support and help-seeking when depression is identified, contributing to a more effective path to recovery.

Data from the World Health Organization (WHO) indicates that depression significantly affects the global adolescent population, being a leading cause of illness and disability among young people aged 15 to 19. With this in mind, Patricia Peixoto, a psychologist specializing in youth mental health, offers guidance to help parents and guardians better understand these differences. I wait!

What is sadness?

Sadness is a natural emotional response to challenge or disappointments. In adolescents it can be triggered by events such as disagreements with friends, low grades or breakups. This emotion is characterized by its temporary nature, and although it may cause pain, it generally does not prevent young people from participating in their usual activities.

What is depression?

Depression, on the other hand, is a medical condition that profoundly affects a teenager’s mood, thoughts, and behavior. It is not limited to a response to a specific situation and tends to be more long-lasting and disabling.

Some symptoms of depression also help differentiate it from sadness. Are they:

• Persistent loss of interest in previously enjoyable activities;
• Significant changes in appetite or weight;
• Problems with sleep;
• Continuous feelings of worthlessness or guilt;
• Difficulty concentrating;
• Thoughts of death or suicide.

Other features that differentiate

There are also other ways of perceiving sadness and depression:

• Duration: sadness is temporary, while depression is persistent;
• Intensity: the sadness can be intense, but it usually does not affect the general ability to do so teenager work. Depression, however, significantly interferes with daily life;
• Impact on activities: Sad adolescents may still find pleasure in some activities, while depressed adolescents lose overall interest.

Importance of identifying sadness and depression

Recognize the difference between sadness and depression in adolescents it allows for early and effective intervention, which is fundamental for healthy development. Education and open dialogue about mental health can foster supportive environments where young people feel safe to express their feelings and seek help.

“Identifying the difference between sadness and depression is critical to providing adequate support to our adolescents. I encourage parents and guardians to seek professional help if they see symptoms of depression in their children. There are many treatment options available and early support can be a solution with a difference, a big difference”, concludes Patricia Peixoto.

By Tais Lopes

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.