Gluten-free sweet potato gnocchi: the wheat comes out, the softness remains

Sweet potato gnocchi – healthy recipe – also gluten free were soft, light and very tasty

Very light and tasty wheat-free sweet potato gnocchi

Recipe for 2 people.

Gluten-free, Gluten-free and lactose-free, Lactose-free, Vegetarian

Preparation: 00:50 + time to prepare multiple portions

Intermission: 00:10

TOOLS

1 cutting board(s), 1 potato peeler (optional), 1 frying pan(es), 1 bowl(s), 1 juicer (optional), 2 plate(s), 1 grater, 1 auxiliary bowl or plate, 1 strainer(s) thick (optional), 1 slotted spoon

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients GLUTEN-FREE SWEET POTATO GNOCCIA

– 500 g of sweet potatoes

– 2 units of eggs (yolks only)

– 50 g of grated lactose-free parmesan

– 1/4 cup(s) potato starch + a little to flour the counter

– 1/4 cup(s) cornstarch + added little by little or as needed to mix

– Salt to taste

– nutmeg to taste, grated ^THE

Ingredients FOR GREAKING

– olive oil to taste

PREPARATION:

1. Start by cooking the sweet potato (see preparation).
2. Separate other ingredients and utensils from the recipe.
3. Finely grate the cheese, if you didn’t buy it grated.
4. Prepare your favorite sauce to serve with the gnocchi.

PREPARATION:

Sweet Potato – Cooking in the Microwave:

1. Wash and dry the sweet potato.
2. Peel them and cut them into thick slices.
3. Arrange on a plate, moisten the potatoes with a little water and cover with another plate or glass bowl.
4. Cook in the microwave for 5 minutes and if necessary increase every 2 minutes until the potatoes are soft.

Gluten-free sweet potato gnocchi – PREPARATION OF THE DOUGH:

1. Place a pan with water on the heat to cook the gnocchi.
2. When the sweet potato is cooked and very soft, mash it with a fork or pass it through a potato masher.
3. Let it cool a little to continue.
4. For an even more delicate result, if desired, pass the sweet potato through a large sieve.
5. Place the mashed or squeezed sweet potatoes and cool them in a bowl.
6. Add the egg yolks, salt and grated nutmeg (optional).
7. First add the potato starch and the grated lactose-free cheese and mix well.
8. Then add half the cornstarch, mix again and reserve the rest.
9. Check the cooking of the dough: it should be soft and homogeneous.
10. Test the cooking by forming a ball: if it is perfect, move on to the shaping phase, otherwise add a little more of the corn starch set aside.

Gluten-free sweet potato gnocchi – SHAPE and COOKING:

1. Add salt to the water and boil it again.
2. Flour the counter surface.
3. Take a portion of dough and make 1 roll.
4. Cut only 1 gnocchi and cook to see if the dough is cooked well, the gnocchi must be tender and not fall apart – firm outside and soft inside – if it falls apart, carefully add a little more corn starch so that it does not flakes do not attack, heavy.
5. Cut the gnocchi into small portions at a time.
6. Gradually add the portions to the boiling water.
7. As soon as the gnocchi float to the surface, drain them with a slotted spoon.
8. Drain and store in an auxiliary dish or in a colander.
9. Drizzle the gnocchi with a drizzle of oil to prevent them from sticking.

FINALIZATION AND ASSEMBLY:

1. When all the gnocchi are cooked, pour them over the sauce of your choice and mix carefully.
2. Place the Gluten-free sweet potato gnocchi on a serving plate or, if you prefer, distribute among the plates.

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.