Women’s Day: how to take care of self-esteem

Personal appreciation involves three core principles: self-love, personal power, and joy

Taking care of your self-esteem is like taking care of the soil. Just as highly fertile soil depends on the balance and maintenance of its nutrients, the same happens with self-esteemwhich is based on three fundamental principles that must be in balance: self-love, personal power and joy.

The quality of everything in our life is linked to self-esteem. Two people can have exactly the same experiences, but the one with better self-esteem will experience situations more lightly, productively and fully.

Taking care of it is a crucial factor in improving any situation or area of ​​life.

Therefore, constant attention to the three fundamental pillars is directly related to strengthening self-esteem. Understand better below.

3 principles to take care of self-esteem

1. Self-love

Our love for oneself it is linked to the capacity for self-acceptance, self-welcome and self-forgiveness. When we have excessive self-love, the tendency towards self-centeredness is strong.

When it is missing, in turn, it leads to a lack of appreciation and delicacy towards ourselves.

We need to understand if the way we take care of ourselves is not too strict. After all, we always judge ourselves, compare and demand.

What do you look at more: your flaws and failures – lack of self-love – or your qualities and all that you are and have achieved – self-love in balance?

• See tips for developing self-love here

2. Personal power

Our personal power is linked to courage, willpower and the power of achievement and achievement. In excess it promotes rigidity, aridity, hardness, while its lack denotes inertia, lack of initiative, strength and action.

In our society it is common to value our ability to act more than our ability to look within.

We therefore tend to exaggerate personal power and put self-love aside, often considering it a weakness.

• Phrases about self-esteem: how to use them and the benefits

3. Joy

It is worth remembering that the way we express the three basic principles of self-esteem is usually a reflection of our models absorbed in our childhoodthrough paternal and maternal references.

Look more carefully and neutrally: No judgement — regarding this period of life it helps to better understand our behaviors, as well as the deficiencies and excesses with respect to the three pillars of self-esteem.

From this perception we can work to harmonize them, both by using them therapeutic tools or ask a therapist for help.

To know more:

• Why do you have trouble loving and caring for yourself?
• Phrases for International Women’s Day to strengthen self-esteem
• Take care of others, without forgetting yourself

The mail Women’s Day: how to take care of self-esteem appeared first Personalize.

Akamatsu chickpeas (ceciakamatsu@gmail.com)

– Energy Therapist, provides remote consultations via Personare. She is the author of the book Para que o Amor Aconteça, from the Personare Collection.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.